sleep

How to have a good evening? Follow these tips

Every day there are things that need to be done, completed and completed. From washing dishes to completing a project…

6 months ago

This is the number of hours that negatively affect rest

In finding the perfect balance for our health, the amount of sleep we get each night plays a crucial role.…

6 months ago

Light pollution is a risk factor for many diseases: ‘We are facing a global threat’ | Health and wellness

On the pages of a book star dust (Thule Ediciones), a huge illustrated work in which the Swedish writer Hanna…

7 months ago

Sleep disturbances in Parkinson’s disease affect 42% to 98% of patients.

Parkinson's disease affects more than 5,000 people in Aragon, where About 250 new cases are diagnosed every year.. Tremor, slowness…

7 months ago

Should you eat a banana after dinner?

He banana It is one of the most consumed fruits due to its rich flavor and culinary versatility. However, despite…

7 months ago

Why you need to sleep completely in the dark

When in-depth sleep quality studies are conducted, there is no choice but to take participants to the laboratory and monitor…

7 months ago

Sleeping less than 5 hours increases the risk of developing type 2 diabetes

Adults who sleep only three to five hours a day have a higher risk of developing type 2 diabetes, according…

9 months ago

Rafael Guzman, nutritionist: “Eating five times a day is not normal” | Society

Rafael Guzman's tanned skin and small, athletic appearance (Ciudad Real, 51) are key to what has made him an authority…

9 months ago

Science Says These 3 Foods Cause Drowsiness

Sleep This is one of best habits which every person should have, as resting for at least seven to eight…

9 months ago

Three Foods for a Diet That Allows You to Sleep 8 Hours at a Time

Are you looking for tips and tricks on fighting insomnia? Well, in addition to teaching you the military method for…

9 months ago