wellbeing/food

“If you lose weight by eating hamburgers…”

"Have you ever wondered why it is so difficult for you to lose weight and keep it off for a…

5 months ago

The benefits of vitamin B12 for elite athletes, according to an expert

Vitamin B12 is an important nutrient, especially for those who lead active and demanding lifestyles, such as professional athletes. That's…

5 months ago

This can happen to your body if you go on a temporary diet.

WithEvery year, with the arrival of summer, a phenomenon called “bikini surgery” occurs. This event promotes the idea of ​​loss.…

6 months ago

How much fruit should you eat per day?

The recommendation is to eat five fruits and vegetables a day, according to the World Health Organization, the UN agency…

9 months ago