tasty and with a minimum of ingredients

February 26, 2024, 7:55 pm.

There is a growing awareness of the foods we eat and the importance of a balanced diet to keep us healthy. Hence cleansing infusions They are gaining positions among the most recommended recipes by nutrition experts.

The best part is that they are not only extremely nutritious and healthy, but also very tasty and easy to prepare at home. Not as much as the famous infusions that offer us all sorts of benefits, but much easier than you might imagine a priori if you have never prepared them.

The best breakfasts for bloating: light, tasty and ideal for women over 50

Those who want to lose weight always look at cleansing decoctions as true allies. Because? Why very satisfying dishesbut they also help us strengthen our immune function. anti-inflammatory properties

and are rich in vitamins and minerals.

5 Reasons to Include a Cleansing Brew in Your Daily Routine

1. Cleanses and detoxifies organism.
2. It has a powerful anti-aging effect.
3. Helps you lose weight thanks to its satiating effect and low calorie content.
4. Provide everything benefits of vegetables with which you do this. An ideal alternative for those who do not usually eat all vegetables (2-3 servings per day).
5. Makes a great contribution energy and vitality.
6. Supports hair and skin healthy and beautiful.
7. Helps Digestion and protects you from digestive problems.
8. Improves cardiovascular health.
9. Also health joints.
10. It is ideal for children’s development and growth.

Cleansing infusion recipe

Ingredients:

• 3 medium onions. Source of vitamin C and mineral potassium. It is an antioxidant, improves cardiovascular health, aids weight loss and contains vitamins A, B6, C and E, as well as minerals such as sodium, potassium, iron, fiber and folic acid.
• 2 carrots. An excellent source of beta-carotene, an antioxidant that stabilizes free radicals. Rich in phosphorus, it improves digestion, gives a lot of energy…
• 1 leek. It strengthens the immune system, is an antioxidant, diuretic and very cleansing. It has high fiber content and a large amount of vitamins (especially C, E and B6).
• 1 or 2 celery sticks (It depends on whether you like the taste more or less.
• 1/2 turnip. With cleansing, diuretic properties and rich in fiber, it is also an excellent regulator of intestinal transit. Source of vitamins B and K and minerals such as potassium, magnesium, calcium, sodium and iron.
• 1 bay leaf. It is useful for the digestive system, as it stimulates appetite, digestive secretion and intestinal motility, facilitates digestion, improves and prevents heartburn and intestinal spasms, but is also useful for the respiratory, circulatory, excretory and reproductive systems, etc.
• 2 liters of water. WHO recommendations for daily water consumption are that a person weighing 50 kg needs 1.7 liters; one 60 kg, 2.1 liters; one 70 kg, 2.4 liters; and one 80 kg, 2.8 l. As a rule, the greater the body weight, the greater the amount of water.

How to prepare a cleansing infusion step by step

Wash, cut and grind All vegetables are cut into cubes or medium slices.

Pour 2 liters of water at room temperature, chopped vegetables and Bay leaf. Don’t add salt. Let it boil, reduce the heat and cook for an hour.

If necessary, skim off the foam from time to time. Finally, remove the vegetables, strain the broth to remove any impurities, and serve. If there is any left or you have prepared more to last for several days, Once cool, store in the refrigerator.