Ten exercises to fight cellulite and get round and firm buttocks

He’s already arriving summer and with the beginning of the heat it begins bikini surgery. We often worry about eliminating what we consider “imperfections,” such as cellulite. Cellulite is completely normal and is caused by fluid retention and enlargement of fat cells. If you want to fix this, don’t despair, in today’s article we will give you 10 ideal exercises to eliminate cellulite in the buttocks area.

We know that in addition to exercise, it is very important to have a balanced diet, but Special exercises will help us tone this area. and in this way we can reduce cellulite. Vanesa Navas She is a personal trainer with extensive experience in Pilates. She recommends doing cardiovascular exercise

, in addition to training the muscles, this way we will achieve better results. According to Navas, doing this three or four times a week along with our bodybuilding routine can give us visible results in four to eight weeks. Some of the benefits we can get from this are: firmer muscles and smoother skinExcept mental and psychological benefits and increased self-esteem through the release of endorphins.

What exercises does Vanesa Navas recommend?

1. Sumo squats: To perform these squats, we must place our feet wider than our shoulders and place our heels inward and toes outward. While in this position, we will do a deep squat, keeping our back straight. Vanesa Navas recommends 4 sets of 15 reps.
2. Scott with a twist: We spread our legs slightly wider than our shoulders and rotate from side to side, slightly turning our hips and tips of our feet. You can use a resistance band. 4 sets of 15 reps.
3. Back Lunge: Place your knees bent and move one leg back at an angle of 90°, with your torso straight. 4 sets of 15 reps.
4. Side lunge with leg abduction: We take a step to the side, squat, extending the other leg in a straight line. 4 sets of 15 reps.
5. Static step: Place one foot forward and the other back and transfer your weight to your front heel, keeping your torso straight.
6. Butt kick: We do not place our elbows and knees on four points of support, our chest is horizontal to the ground, and we extend one leg back in a straight line. 4 sets of 15 reps with each leg.
7. Glute kick + knee flexion: It is similar to the previous one, but lowering the leg, we bend the knee, raise it again, bend it again, etc. 4 sets of 15 repetitions with each leg.
8. Shoulder Bridge: Lie face up and bend your knees, placing your feet on the ground. We lift our hips off the ground and align them with our knees and shoulders by squeezing our glutes. 4 sets of 15 reps.
9. Leg opening (snatchers): We lie down, raise our legs and open and close, maintaining support for the lumbar region. An expander is a good option for increasing your level of physical activity. 4 sets of 15 reps.
10. Side kick (kidnappers): We lie on our sides, rest our heads on one hand and lift ourselves to the sides. 4 sets of 15 reps with each leg.