Health

The 6 key habits to have energy, according to a Harvard neuroscientist

Physical health is closely related to mental health. What to avoid and what to do.

keep up with energetic and healthy over time It is one of the main objectives that people pursue. Along these lines, physical health is closely related to mental and brain health, and a neuroscientist from the Harvard University who has been studying for years and provides 6 tips achieve the precious balance.

Christopher Palmera psychiatrist and neuroscience researcher, has spent decades examining the connections between these three pillars of human health.

Palmer, who is also a professor of psychiatry at Harvard Medical School, shared six habits that he learned in his own experience, and thanks to which he kept so much in physical and mental form. Whether research was published in the US media CNBC.

Christopher Palmer, a psychiatrist and neuroscience researcher and professor at Harvard University.


Christopher Palmer, a psychiatrist and neuroscience researcher and professor at Harvard University.

1. Limit carbohydrate-rich foods

Palmer’s first advice is linked to food. He advises against exceeding the intake of foods rich in carbohydrates.

“Diet plays a role in obesity, diabetes and heart health, but most people don’t realize it also has profound effects on the brain“, specifies.

The professional, who suffered from metabolic syndrome, managed to reverse it with a low-carbohydrate diet.

Eggs for breakfast.  Throughout the day vegetables, fruits and a good amount of meat, fish and poultry.


Eggs for breakfast. Throughout the day vegetables, fruits and a good amount of meat, fish and poultry.

“Usually, I eat eggs for breakfast. throughout the day as vegetables, fruits and a good amount of meat, fish and poultry. This helped me maintain a healthy weight and keep my blood sugar low,” she explains in first person.

2. Do physical activity

practice sport it is also essential to stay with more energy.

“I never stop exercising for more than two days”he maintains, and also highlights its benefits for mental health.

In your case, the optimal training you do is “45 minutes, three to five times a week”. In addition to stretching and other basic exercises, lift weights, run, bike, swim, and brisk walk, spread the word 20 minutes.

Physical activity.  Muscle strengthening.  Photo Shutterstock.


Physical activity. Muscle strengthening. Photo Shutterstock.

3. Sleep at least 8 hours

Sleep is another key aspect and highlights the importance of not sleep less than 7 hours each nightsince “lack of sleep can result in a cognitive decline that could lead to an increased risk of Alzheimer’s disease over time,” he says.

In addition, it can affect the mood and contribute to depression.

“When you sleep, the body enters a ‘rest and repair’ state. The brain undergoes many changes in neurons that play a role in learning and memory consolidation. Without sleep, cells can fall into a state of disrepair and begin to malfunction“, says the neuroscientist.

Lack of sleep can result in cognitive decline.  Photo Shutterstock.


Lack of sleep can result in cognitive decline. Photo Shutterstock.

He also puts into practice the routine of “go to bed early, get up early”as it helps you stay sharper and more focused throughout the day.

4. Do not drink alcohol

Alcohol is the fourth bad habit to avoid, according to the Harvard expert. “I never drink alcohol. I used to drink regularly and sometimes I would have a glass of wine in the evenings to relax,” he revealed.

IECO - WEB UPLOAD glass of wine people serving wine


IECO – WEB UPLOAD glass of wine people serving wine

However, everything changed when in June 2020, in the midst of the pandemic, he decided to leave it for a month: “In a matter of weeks, I noticed improvements in my sleep and productivityso I decided to stop drinking completely,” he recounted honestly and without a hint of regret.

5. Therapy: emotional health and personal growth

Personal growth and emotional health emerge as points to take into account to stay with more energy.

And the psychotherapy may be a good idea, ya leads help understand who you are and what you want in lifesomething that will undoubtedly strengthen the sense of personal purpose.

Going to psychotherapy can help you understand who you are and what you want in life.  Photo Shutterstock.


Going to psychotherapy can help you understand who you are and what you want in life. Photo Shutterstock.

For example, Palmer praises the benefits of psychotherapy that focuses on empathy, relationships, social skills or improving cognitive abilities. “It can strengthen brain circuits that have been underdeveloped,” she remarks in the middle.

6. Clear goals in life

Finally, the sixth recommendation of this expert is “never lose the purpose in life.”

“Human beings are driven to have a sense of purpose. I think this is programmed into our brains. When people lack a sense of purpose, it can induce a chronic stress response and lead to poor cognitive function.”

The goals with the couple also play their role.  Photo: Shutterstock


The goals with the couple also play their role. Photo: Shutterstock

Palmer determines that “it is multifaceted” as it involves relationships with other people and with himself.

And to close, he reflects: “We should all aspire to have at least one role in society that allows us to contribute and feel valued.”

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