The Breakfast Science Recommends to Fill You Up and Improve Concentration

The statement that breakfast is the most important meal of the day means that how we prepare that first meal that breaks our overnight fast largely determines the number of calories we are going to consume during the rest of the day. . And also how we will feel. According to a team of scientists from Denmark’s Aarhus University, who studied the relationship between nutrition and cognitive function, the best way to start the day is in terms of concentration. This is a high-protein breakfast that includes two products: skyr (fermented milk product) and oatmeal.

Work published in Journal of Dairy Science, are tracked 30 obese women aged 18 to 30 years over three days.s in which they consumed a protein-rich breakfast, a carbohydrate-rich breakfast, or no breakfast. The women’s feelings of satiety, hormone levels, and energy intake were measured while eating. Their total daily energy intake was also measured. During the study, participants also had to take a cognitive concentration test.

“We discovered that A protein-rich breakfast of skyr and oats increased participants’ satiety and concentration. but it did not reduce overall energy intake compared with skipping breakfast or eating a carbohydrate-rich breakfast,” said Mette Hansen, an assistant professor at Aarhus University, a physician in the Department of Public Health and one of the study authors, according to the report.

Scientists also wanted to check protein rich breakfast may be a good strategy for achieving greater satiety throughout the day and thereby reducing your daily calorie intake, something that could help solve such a serious global problem as the increase in disease obesity, both in adults and minors. However, according to Mette Hansen, the solution is not so simple. “The results confirm that protein-rich foods increase satiety, which has a positive effect on preventing weight gain. However, they also suggest that For this nutrition strategy to be effective, eating a protein-rich breakfast is not enough.”

, accurate. That is The rest of your meals should also include a high percentage of protein. If you want to avoid gaining weight.

Protein intake depends on many factors and is different for each person. It varies depending on the activity level, age, health and body of each person.

For one sedentary adult recommended to be taken orally at least 0.8 grams of protein per kilogram of body weight per day. This means that a person weighing 70 kilograms should consume at least 56 grams of protein per day. That is 392 grams of protein per week. However, for people who do regular physical activity, It is recommended to increase the amount of protein consumed. 1.2-1.7 grams per kilogram of body weight per day, depending on the type of physical activity and intensity.

“It’s interesting that there can be such a big difference in the satiety effect of two different dishes with the same calorie content. If the women participating in the project could choose their own portion size, it is likely that they would do so. “consumed more food and therefore many more calories on the day they were given bread and jam than on the day they were given skyr and oatmeal,” Hansen explained.

According to the researcher, while the study provided important data, it also had its limitations because it only involved young, overweight women. The study is also based on relatively short-term observations, leaving open the question of how long-term dietary changes might affect health and weight. Therefore, Hansen emphasized the need for further research to understand how different types of food affect health over time.