The demanding CrossFit exercise of actor Kerem Bürsin

        Turkish soap opera actor Kerem Bursin, known in Spain for the series Love is in the air It has become a good fitness benchmark for its muscles. And watch out for the new video that he has published on his instagram account giving CrossFit a shot.

        Bursin, in addition to being very defined, is very strong. And as this cross training exercise, known as peck board, shows, and which consists of climbing a board with holes anchored to the wall. With a couple of sticks, it’s all about going up and down getting them into the holes. In addition to needing a very strong upper body, core and abdominal work is essential to improve the technique of this movement, which puts you in great shape and is a test of whether you’re strong or not. (The CrossFit workout at home).

        This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

        Tips for doing the CrossFit peck board like Kerem Bürsin

        -The first thing is to measure the ascent with your chin and that it exceeds the handles. Since if we try to ascend more, it will cause more fatigue.

        -Try to keep your elbows close to the peg board at all times, as it will serve as a kind of support point.

        -Do not climb vertically and with a rigid body, make a slight swing.

        -Stay as a block at all times.

        And don’t rush downstairs. (‘Redemption’: the wildest WOD of a CrossFit Games).


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        Specialist in fitness, CrossFit, bodybuilding, training material, sports nutrition and supplementation at Men’s Health Spain.

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