The diet you should follow after 65 if you want to live to 100

Over the years, people’s bodies and organisms change, and that is why today we will tell you. That diet What to follow after 65 If you want to reach 100 years old.

feeding plays a very important role in life Peoplebut it’s important to know what there is, especially when you get to 65 years old Below we will tell you which diet is best to follow.

What diet you must continue after 65 years old?

A study conducted by scientists from the USALoma Linda University found that most vegetarian diets are associated with a lower risk of disease in middle-aged people. However, the opposite occurred in people over 65 years of age.

Researchers observed a higher risk of diseases such as stroke, dementia and Parkinson’s disease among very elderly vegetarians. However, the results were different when fish was added to the mixture. dietthis risk was significantly reduced and was associated with lower risk of death.

How was the study conducted?

The study used dietary data from 88 thousand people aged 30 to 85 years. Canada And USAincluding 12,500 deaths. Participants were recruited between 2002 and 2007 and followed up in 2015.

Participants were divided into five categories based on their diet:

• Non-vegetarians
• Semi-vegetarians
• Pescovegetarians (those who ate fish)
• Lacto-ovo vegetarians (those who ate dairy products and eggs)
• Vegans.

What were the results of the investigation?

In general, those who ate vegetarian diet

the risk of dieting was approximately 12% lower compared with meat eaters. But people who ate a vegetarian diet but also ate fish (pesco-vegetarians) had an 18% lower risk of death.

The researchers also looked at benefits of adding dairy products and eggs in vegetarian diet and found that the diet reduced the risk of death by an additional 15 percent.

However, the study showed that although vegetarian diet offered protection against the risk of death for middle-aged people, those over 80 did not see as much benefit.

Teacher Gary FraserThe study’s principal investigator explained that there is an increased risk of neurological diseases among vegetarians aged 80 years.

This may be because vegetarian diet unless you count fish, they may be lacking vital nutrients such as fatty acids that can help the brain.

It is believed that Mediterranean Diet, which also includes eating a variety of fruits and vegetables, and fatty fish such as salmon and mackerel are beneficial as they are high in antioxidants.

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