According to Time magazine, Valter Longo is the “longevity guru” and in his book he gives the keys to reaching 100 figures in good health and shape.
07 May 2024 – 14:19
Believe it or not, The human body is ideally suited to live for many years. And yes, we are talking about 100 years too. This may seem crazy at first, but the truth is that the more time passes, the more your life expectancy increases. However, whether it’s because of the lifestyle we lead or because of everything we’ve done throughout our existence, we can perhaps be disappointed by the desire of many to reach triple figures.
The truth is that there are a number of habits that you can start implementing in your daily life. This will improve your health, well-being and allow you to live for many years. And this often happens due to changes in our daily routine or even in our diet. Doctor Neil Polvin He is a doctor specializing in longevity and regenerative medicine. for over 20 years and recently published an article in a journal CNBCwhere he explained what food he consumes every day to live longer.
According to Time magazine, Valter Longo is the “longevity guru” and in his book he gives the keys to reaching 100 figures in good health and shape.
07 May 2024 – 14:19
In the article, Polvin explained that it is one of the foods he eats every day. “for advancement longevity“. He assured that “they are delicious, low in calories and full of vitamins and antioxidants,” which helps protect our bodies from infections “like armor.”
We’re talking about blueberries, which also highlights the six benefits of eating them. First of all, they strengthen the cells. “Antioxidants help protect healthy cells, prevent further damage and are involved in DNA repair processes,” he says. Antioxidants that blueberries contain in large quantities. In addition, they can improve “cognitive performance and vascular function.”
It also highlights its benefits for vision thanks to its high vitamin C content. They also help muscle recovery. According to research, blueberries also “reduce muscle damage and soreness” and promote “iron absorption” and increases “collagen production,” the tissue that connects bones and muscles.
“One cup of blueberries contains 24% of the daily value of vitamin K, which helps maintain strong bones and blood clotting.”– notes the doctor.
In addition to all these physical benefits, they also emphasize that they improve brain health. “The antioxidants in blueberries may affect areas of the brain that are critical for intelligence,” he notes. Daily consumption also helps reduce inflammation, as well as “additional risk factors for type 2 diabetes and cardiovascular disease.” There is also “a prebiotic effect that regulates bacteria, relieves intestinal inflammation and helps prevent colon cancer“.
Finally, its cholesterol-lowering properties are also mentioned. “Because they are rich in soluble fiber, they help remove bile from the intestines, as well as fatty acids, salts, metals and bilirubin, a substance produced by the breakdown of red blood cells.” This process, he says, “May lower bad cholesterol levels and also reduce the risk of heart disease.”
Researchers from the University of Bristol (UK) have discovered that small external structures in the waxy layer of blueberries give them their blue color. This applies to many fruits of the same color, such as plums, sloe and juniper berries.
In a study published in the journal Science Advances, Researchers show why blueberries are blue despite the dark red color of the fruit’s skin pigments.
Instead, its blue color comes from a layer of wax that surrounds the fruit and is made up of miniature structures that scatter blue and ultraviolet light. This gives blueberries their blue color to humans and their ultraviolet blue color to birds. Chromatic reflection of blue and UV light It arises as a result of the interaction of randomly located crystalline structures of epicuticular wax with light.
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