The effect of soaking your feet in warm water with vinegar, in addition to eliminating fungus | Health | Magazine

Feet play a vital role in our body as they support most of our weight and are exposed to various bacteria and fungi due to the time they spend in shoes accumulating sweat.

This exposure can lead to fungal nail infections and athlete’s foot, common conditions that cause peeling skin, blemishes, thickened nails, pain, itching and foul odor.

According to Mujer con Salud, vinegar, known for its antibiotic, antifungal and anti-inflammatory properties, relieves these symptoms by simply soaking your feet in a solution of warm water and vinegar. However, what other beneficial effects does this natural remedy have?

Benefits of soaking feet in vinegar water

Vinegar for aesthetic foot care

If you want your feet to be well-groomed and beautiful, you can prepare a bath by mixing 1 glass of white vinegar (200 ml), 7 liters of warm water and 20 drops of essential oil. You should leave your feet under water for about 15 minutes, then scrub them with a pumice stone and a soft-bristled brush.

Here’s what nail color says about your health, what diseases can be detected

This will remove dead cells from your heels, calluses, toes and instep. Complete the procedure by applying moisturizer to your feet. You can do this treatment once a month to keep your feet soft, without calluses or cracks, as Mejor con Salud emphasizes.

Vinegar to combat tired legs

Mixing 1 cup of vinegar (250 ml), 200 grams of sea salt, 1 cup of magnesium sulfate or Epsom salt (200 grams) and half a cup of dried lavender (30 grams) with plenty of warm water makes a bath that will renew the energy of your feet.

Here’s How to Use White Vinegar to Eliminate Foot Fungus: Prevent Odor and Itching

You only need to soak them for 15 minutes to enjoy relaxation and reduce discomfort when walking or standing for several hours a day.

(HEY)

We recommend this news