The exercise that burns the most fat and speeds up your metabolism, according to top trainers

He metabolism term covering all body processes intended to gain power. Therefore, by activating it, we get spend more calories and lose weight. the best way this can be achieved through physical activitywhile we combine it with Healthy diet And balanced. In this sense best trainers agree to indicate what it is the most suitable exercise For burn fat And speed up metabolism.

Which exercise burns the most fat?

Steps are exercise What burn more fat. Also called lungesduring their implementation they mainly work on quadriceps, buttocks And hamstringsas directed by a personal trainer David Prieto in one of the videos on his account TIK Tak. The expert adds that, in addition, they advocate kernel stabilityhelp improve flexibility hipsHe balance And lumbar posture and they make you bigger functional

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Expert advice on how to do lunges correctly

To avoid injury and get resultsit is important to achieve success Right. Starting position This soleWith hands on a jug supported at the waist and legs slightly apart. From there there is step forward folding knees. Personal trainer Jose Ruiz suggestions in one of the videos on his channel YouTubecalled Personal Trainer – Malagaentrenaseries adviсe so that they turn out well:

• hold back straight: throughout the entire exercise as in initial position like make a stepHe torso it must stay fully stretched.
• Bend 90 degrees That knees: when folded they should form an angle 90 degrees. In addition, they should not exceed finger on the leg and the back should remain close to the ground without touching it.
• Start off With leg: Until you master the technique, a personal trainer recommends doing one leg at a time. Then you can start alternating.

How many calories do you burn when running?

The calorie burning that occurs during running exercise depends on several factors, such as heightHe weight, age, Physical state wave exercise intensity. However, sports nutrition brand experts Myprotein note that in general terms during the session one hour from leg workout they can burn between 350 And 700 calories.

Types of steps

There are many types of steps. With all of them you will get to burn calories and tone your legs, but each of them allows you to work the muscles involved in different ways. another way. They are indicated by specialists from the sports training school. Apta Vital Sport:

• Static lunges: As we explained earlier, the starting position sole and with legs slightly apart. you have to give step forward With straight torso And bend 90 degrees That knees. Then the movement is repeated with the other leg. They can be done with dumbbells.
• Moving forward: are equal than the previous ones, but instead of remaining in the same place, it is about walk straight
  . For this he leaves alternating movement with both legs, without going through the starting position.
• Lunges with a barbell: They can be straight or static. The difference is that applies load carrying out bar behind the neck.
• Reverse lunges: instead of taking a step forward, the person takes back. The advantage of this option is that it is simpler. Keep your balance.
• Side lunges: a big step is being taken in this sidewaysso when you put your foot down you take hips back And tilt the trunk a little forward.
• Contralateral lunges: they are the same as staticbut holding weight With hand. It could be dumbbell or weight. Achieving great work stabilization at the level basic.
• The deficit is spreading: This is a type of static exercise in which the front leg rests on a support. step or one slightly raised surface.
• Lunges with suspension: finished with TRX tapestherefore they are very suitable for beginners allowing fulcrum and be able to use Superior Limbs perform movements.

Copy this fat burning routine by Patri Jordan.

On your channel YouTubecalled Virtual gyminfluential person Patri Jordan teaches training program 10 minutes which includes several types of steps burn fat. “You can do it three times per week,” he notes. By practicing this you will achieve tone your buttocks And legs.