The Harvard Trick That Reduces Your Diabetes Risk with a Small Change

Several studies have shown the effects of food and drink on blood sugar level

. A Harvard study reveals a simple recommendation to reduce the risk of cardiovascular diseases in people with diabetes, even prevent this chronic disease. What are we talking about?

Read also

Catalina Ciampa

Eat two types of diabetes the most common: type 1 and type 2. Causes type 1 diabetes are not entirely clear, but it is known that this option is autoimmune disease. The immune system attacks the insulin-producing cells of the pancreas.

Therefore, production insulin is null or insufficient. Let’s remember that insulin performs a vital function because thanks to this hormone glucose It reaches the body’s cells and causes them to produce energy or store it until they need it.

Read also

Andrea Reyes

In case type 2 diabetesthe pancreas produces insulin But the body develops a kind of resistance to its effects and the insufficient use of this hormone in our body is triggered.

Unlike type 1 diabetesThere are many factors that contribute to the development type 2 diabetessuch as lack of physical activity, genetic inheritance and excess weight.

Thus, type 2 diabetes It can be prevented and cured, and one of the main pillars is our diet.

Here’s What Harvard Experts Recommend to Reduce Your Risk of Type 2 Diabetes

food And drinks directly affects the level blood sugar levelThus, moderate or especially avoidance of sugar intake in the diet is of great help in reducing some of the complications of the disease. type 2 diabetes

and prevent disease, they say Harvard Experts.

According to researchers, lsimulate consumption sweet or sweetened drinks and replace them with coffee, infusions or water in our daily life can prevent many cases of type 2 diabetes.

To reach this conclusion, the researchers analyzed data from almost 13,000 people who previously studied at the same university: 9252 women and 3519 men. These people who are diagnosed type 2 diabetes were observed before or during the study 18 and a half years old.

Read also

Andrea Reyes

In addition, scientists discovered that replacement sweet soft drink per day for one daily cup of coffeereduces the risk of developing cardiovascular diseases in diabetics. Thus, experts note that following this advice will help reduce up to 18% mortality in chronic diabetics.

Thus, although consumption caffeine must be moderated, reduced or avoided sweet and ultra-processed drinks It can improve our health and give us more energy.

The effect of coffee on the prevention of type 2 diabetes

Many people start the day with coffee cupand apparently this little habit can have a positive impact on our health thanks to a variety of chemical compounds, including caffeine and polyphenols.

polyphenols They have antioxidant properties that help prevent many diseases such as type 2 diabetesheart disease and some types of cancer.

People with diabetes are more at risk of suffering cardiovascular diseases and strokestherefore, consuming foods rich in antioxidants helps reduce this risk. Remember that antioxidants are powerful protectors heart health.

Read also

Andrea Reyes

Besides, coffee It is also an important source of minerals such as magnesium. Some studies have shown that high magnesium intake reduces the risk type 2 diabetes.

In this sense, extensive research conducted in 2013 concluded that increased consumption coffee by more than one cup per day over a 4-year period, you can reduce up to 11% risk of developing type 2 diabetes.

In short, according to research, we could say that incorporating this small change into our daily habitswould increase our life force and would have prevented this chronic disease.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.