The Ideal Dinner That Reduces Your Risk of Alzheimer’s Disease

Alzheimer’s disease hits Spain almost a million people. Science has now shown that although there is still no cure for this pathology, much can be done to reduce the risk of disease or delay its onset. And dementia is not hereditary as such, but is also associated with external factors that contribute to its development.

And to protect yourself from this, you need healthy habits: monitor your diet, support socialization throughout life or stimulate the cognitive system, among other things.

In particular, the doctor of the department of neurological surgery Staten Island University Hospital

, Jonathan J. Rasouli understands that there is still much to be learned about the relationship between nutrition and dementia.

According to media reports Paradethe expert assures “The causes of the disease are multifactorial, complex and not yet fully understood.”

“So it’s a good idea to understand how food, diet and exercise can affect our risk of disease like Alzheimer’s and Parkinson’s,” he added.

“If we can potentially reduce the risk by eating certain foods, why not do this? “It seems like a risk worth taking,” he added.

In this sense, the expert gave an example of a healthy dinner that may have a protective effect: grilled salmon with turmeric and broccoli.

“Although there is no conclusive link between consuming certain foods and preventing Alzheimer’s disease, I like foods that contain Omega fatty acids and beneficial phytonutrients

and that they are low in carbohydrates, sugars and processed fats,” he noted.