The Importance of Sunbathing: How to Benefit from Vitamin D Without Putting Our Skin at Risk

The Importance of Sunbathing: How to Benefit from Vitamin D Without Putting Our Skin at RiskPixabay

Sunlight is our main source of vitamin D, is essential for strengthening bones, modulating the immune system and regulating mood. However, while vitamin D can be an elixir in adequate doses, the sun also poses dangers that should not be ignored.

Vitamin D It is known as the “sunshine vitamin” because our bodies produce it when our skin is exposed to sunlight. It is critical for the absorption of calcium and phosphorus, which in turn is vital for keep bones strong and healthy.

Several studies have shown that vitamin D plays an important role in preventing diseases such as osteoporosis and some autoimmune diseases, and may also help reduce the risk of multiple chronic diseases. including some types of cancer and heart disease.

However, despite these benefits, excessive sun exposure comes with its own dangers, such as: premature skin aging and increased risk of skin cancerincluding melanoma, as evidenced by numerous scientific studies and organizations such as WHO.

The OCU warns about the insufficient protection of some sunscreens for the face

10 to 30 minutes

The main thing is moderation and protection. Dermatologists recommend 10 to 30 minutes in direct sunlight (without sun protection) several times a week, which is sufficient to produce the required level of vitamin D, depending on skin pigmentation and geographic location.

During this short period of time it is necessary to remain without sun protection in order to maximize vitamin D production, but always avoid the hours when ultraviolet (UV) radiation is strongest, usually between 12:00 and 16:00.

To protect your skin, use sunscreen with sun protection factor (SPF) 30 or more. is important after these short periods of direct exposure.

Sunscreen not only helps prevent sunburn, but also reduces the risk of skin cancer. In addition, other protective measures such as the use of wide-brimmed hats, UV-protective sunglasses, and protective clothing are highly recommended.

The importance of diet

In places where sunlight is less available during certain months of the year, or for people who spend long periods of time indoors, vitamin D can also be obtained throughdiet or supplements.

Good sources of vitamin D include foods such as salmon, eggs, and foods fortified with vitamin D. In some cases, the use of supplements may be necessary to achieve adequate levels. always under medical supervision.

Eduardo Anitua: “Vitamin D is a powerful modulator of our defense”

Balance is important when it comes to reaping the benefits of the sun. WITH proper precautions and a balanced approachwe can enjoy the benefits of sunlight for our health without taking unnecessary risks.

Thus Vitamin D, when obtained safely, it can be a powerful ally to our bones and overall health in the fight against various diseases.