The only honey that reduces the level of harmful cholesterol and blood sugar.

Sweet and paste-like, honey is used to accompany a variety of dishes, giving them a caramelized flavor. both traditionally sweet and more saltyThis is what happens when you mix it with a glass of milk or mustard and add it to a burger.

But beyond the taste, honey has several health benefits for humans. And there’s one in particular that, according to Opinion, helps regulate cholesterol and blood sugar levels and to improve other aspects related to cardiometabolic health.

This is raw honey, the aforementioned media outlets claim, echoing a study conducted at the University of Toronto. This type of honey, as stated in the publication, this is the one that is made from one flower source.

Among the benefits that experts have found in it is a reduction in blood glucose levels during fasting. But not only that, they were also able to see a reduction in cholesterol levels, both total and LDL. -it’s called Badly-, while the other increased.

Researcher Tauseef Khan expressed his views in statements collected Opinionwhat are the results that The results are “surprising given that honey is about 80% sugar.”.

In addition, he specified in detail that this product is a mixture of, in addition to sugars, “proteins, organic acids.” and other common and rare bioactive compounds that are likely to have health benefits.“In this sense, the expert wanted to make a remark addressed, first of all, to those who put sugar in a trap.

“We don’t recommend that you start eating honey if you normally avoid sugar.”

he pointed out, before concluding that “the takeaway is more about substitution: if you’re using table sugar, syrup, or another sweetener, replacing those sugars with honey may reduce cardiometabolic risks.”