The perfect late night dessert snack that helps you lose weight and lower your cholesterol.

In Spain, where the Mediterranean diet prevails and natural and healthy products are valued, there is a fruit that has once again gained popularity: a healthy evening dessert optionNot only are these sweet fruits delicious, but they also provide a host of health benefits, especially when it comes to lowering cholesterol and maintaining a healthy weight.

These are the dates and explanations from the Spanish Nutrition Foundation (FEN): “Dates are not dried fruits, despite their similar consistency and appearance. This fruit is not allowed to dry out after picking, but is dried in the sun on the same tree and then picked.” Deglet Nur, “date of light”, with smooth and shiny skin, is considered the best of all.; the Medjool date, with its wrinkled skin and texture reminiscent of toffee. “Without forgetting the dates grown in Elche (Alicante), which are also of excellent quality,” concludes FEN.

The fact is that there are alternatives to desserts made from products, to be able to satisfy you and eliminate that need for sweets that the body asks for. And the most recommended are dates, as they are a source of fiber with a very sweet taste. It does not contain any added sugar.

Benefits of the date

According to FEN, One of the most characteristic benefits of this fruit is its content of beta-carotene and lutein.Both are natural pigments that take care of eye health and prevent degenerative eye diseases such as cataracts. Of the mineral values, potassium stands out, which in synergy with niacin (vitamin B3) contributes to good nervous and muscular functioning, promoting good psychomotor coordination.

Dates are a rich source of essential nutrients. They contain B vitamins, vitamin A and vitamin K. They are also an excellent source of minerals such as potassium, magnesium, copper and manganese. These nutrients are crucial for a variety of body functions, including heart health and metabolism.

A typical serving of dates (about 100 grams) contains about 277 calories. But these calories contain nutritional energy that the body can use effectively. In addition, dates are low in fat and contain significant amounts of dietary fiber, which promotes a feeling of fullness and improves digestion.

One of the most notable benefits of dates is their ability to lower cholesterol. This is due to their high content of soluble fiber, which binds cholesterol in the intestines and helps eliminate it from the body. In addition, dates contain antioxidants such as flavonoids. which can reduce inflammation and prevent plaque buildup in the arteries.