The pharmacist recommends taking these vitamins to prevent hair loss: “It is very important that…”

However, it is worth noting that hair falls out every day because it follows a life cycle consisting of three stages: the anagen phase (a growth stage that lasts from 2 to 6 years), the catagen phase (lasts from 15 to 20 days and is a regression phase in which the hair retracts and loses volume) and Telogen phase (lasts from 2 to 3 months and is the renewal phase).

A process that can be altered by various causes (illness, nutritional deficiencies, stress, medications, hormonal changes…), resulting in increased hair loss.

What vitamins strengthen hair?

Pharmacist Reme Navarro explains to us in a TikTok video how to strengthen your hair to avoid these problems. “Want to know which hair vitamins really work? If your hair is thinner or falling out more than usual, you need to turn on vitamin B7 or biotin “This is the one that will help you the most in the proper functioning of your hair and nails,” he explains.

There is also vitamin B1, The body needs it to convert food into energy, which is important for the growth, development and functioning of cells. And vitamin B2 or riboflavin It is involved in cell regeneration, restoring shine to your hair. In addition, there is a function vitamin B3 or niacin Collagen formation is very important and also improves microcirculation in the scalp.

What foods are good?

Additionally, Beatriz Cerdan Garcia, a dietitian and nutritionist, explained to ABC: “I don’t like to talk about the ‘anti-loss diet’ because it doesn’t really exist, but diet based on fruits and vegetables “This will provide us with enough vitamins, minerals and antioxidants to avoid deficiencies.”

Therefore, consuming, for example, carrots or pumpkin It gives us a good supply of vitamin A or seasonal fruits such as kiwi, grapefruit or orange

They will load us up with vitamin C, as well as legumes rich in vitamin B.”Drink water and green tea rich in antioxidants and silicon that will keep your body and scalp hydrated after the hot summer season,” notes KilosOut.