The secret of happiness, according to Mario Alonso Puig

Is there really the happiness? Can we talk about happiness with capital letters or should we rather refer to the “happy moments” of life? In this new episode of the podcast ‘Abecedario del Bienestar’, journalists Laura Pintos and Raquel Alcolea talk about what it really means to be happy with the doctor Mario Alonso Puig.

Mario Alonso Puig is a specialist in General Surgery and Digestive System. He has spent much of his life researching how to unlock human potential. He teaches leadership, communication, coaching, creativity and stress management. He has been giving conferences and courses on leadership and transformation, conflict management, building high-performance teams, communication and creativity for more than 20 years.

He is the author of numerous successful books such as ‘Reinvent yourself’, ‘Now me’, ‘Reset your mind’, ‘365 ideas for a fulfilling life’, ‘Your three super powers’ or ‘Living is an urgent matter’.

Mario Alonso Puig, during the recording of the podcast, together with Laura Pintos and Raquel Alcolea.
Mario Alonso Puig, during the recording of the podcast, together with Laura Pintos and Raquel Alcolea. – Ernest Sharp

Editing and assembly of the podcast: Manuel Garre.

Interviews and production: Laura Pintos and Raquel Alcolea.

You can listen here to the previous episodes of the Abecedario del Bienestar podcast.

You can also enjoy them by clicking on the following links:

– How to improve your relationship with others with just one word. With Peace Calap

– How to find a purpose to succeed in life. With Alejandra Llamas.

– Why compulsive purchases produce a strange sensation of pleasure. With Buenaventura del Charco.

– Why it is so important to work strength when you exercise. With Alfonso M. Arce.

– You can take care of your microbiota even with the lunch box you take to the office. With Olalla Otero.

– Why do you feel that he does not love you enough. with Teresa Terol

– How to diet without going on a diet: learn to get along with food. With Pablo Ojeda.

– You can tell who is the love of your life just by smelling it. With Teresa Arnandis.

– How to be happy being an imperfect couple. With Nuria Jorba.

– Why some people complain about everything and what the complaint is for. With Jesus Matos.

– Insomnia: this is what happens in your body when you sleep little. With Jana Fernandez.

– How to identify people who destroy your self-esteem. With Ana Belén Medialdea.

– The plate method and how to lose weight in a healthy way. With Adriana Oroz.

See them

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