The secret of longevity of “the man who beats time”

Living beyond a hundred years is possible only in very few cases. Delaying aging requires a number of factors and habits that are adopted throughout life, although in itself, it is almost a “lottery”. Vincent Dransfield, an elderly American, is one of those lucky ones. He is ranked eighth among the oldest and longest living people in the world and at the age of 100, he still lives alone and is a good driver as he claims that he can drive daily. so, Shows what is the secret to longevity and living over 100 years.

According to the World Health Organization (WHO), Old age is a state in which physical and mental abilities gradually decline. The thing is that our bones and muscles do not forgive a sedentary lifestyle or years of bad habits over time, which eventually take their toll. still, aging is biologicalAnd the inevitable, resulting from molecular and cellular damage that occurs over the years.

it’s a process Persistent, multidimensional and immutable Multiple bio-psychosocial changes throughout the life span. This usually occurs after the age of 60, although it depends on several factors.

Delay aging and live more than a hundred: secrets of Vincent Dransfield, the eighth oldest man in the world

Similarly, longevity is attributed to lower mortality rates from heart disease. Vincent Dransfield, a 110-year-old resident of Little Falls, New Jersey, is a living testament to longevity and vitality. He was born on 28 March 1914 Eighth place among the oldest people in the world

According to the Gerontology Research Group. It is one of the centuries that has existed in the world, and is Several secrets to living an independent and quite remarkable life that you can be proud of.

“He drives absolutely fine, better than some of the other guys I’ve seen,” his granddaughter Erica Lista tells TODAY.com. one of those mysteries Spend time doing what you like. For over eighty years, he was active in the Little Falls Volunteer Fire Department. keep fitAnother secret of his, as he claims he was always on the move and avoided a sedentary lifestyle.

Of course, food also plays a role. He drinks a cup of coffee every day and sometimes also drinks beer. ensures that enjoy what we eat is essential for longevity, and emphasizes One food, milk, is good for the body.

Furthermore, he says so It is never too late to correct a bad habit. His granddaughter Erica recalls, “One day he told me he was quitting smoking.” “He threw away the cigarette and that was that. He never smoked again.” Finally, he says it’s important Maintain a positive attitude towards life.