The secrets of this Japanese breakfast, which many have lived with for over 100 years

In the constant search for sources of longevity and well-being, the Japanese diet has attracted the attention of researchers and health enthusiasts around the world. One of the most intriguing elements of this diet is the Japanese breakfast.which is due to the amazing longevity of many Japanese residents, where to register a significant portion of the population is over 100 years old. Among the mysterious components of this breakfast is “natto”, a widespread Japanese dish but relatively unknown outside of Japan..

Natto is a fermented dish that is an integral part of the Japanese diet.. Produced by fermenting soybeans with bacteria. Bacillus subtilisThe result is a viscous mixture with a characteristic taste and strong aroma. Although it may seem like a peculiar food to the uninitiated, the health benefits attributed to it are noticeable.

This dish contains a large amount of protein, fiber, essential vitamins and minerals.. Fermenting natto also produces beneficial enzymes and probiotics that promote optimal digestive health. It has been suggested that regular consumption of natto may help prevent cardiovascular disease and strengthen the immune system.

In addition to natto, a typical Japanese breakfast includes a variety of fresh and balanced foods. Fish, rice, miso soup, seaweed and vegetables They are common elements of the first meal of the day. This combination provides a wide a range of essential nutrients including omega-3 fatty acids, antioxidants and phytonutrients.. Could food pairing be the real secret to a Japanese breakfast?