The superfood the Apple founder relied on to lose weight

Losing weight is not only possible, but it’s easier than it seems if you have the right mindset.. Are you looking for tricks to lose weight? It is important to be philosophical about the whole process, since the head also plays an important role in achieving the final goal.

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The moment is always good if you believe that it is your moment. Set a goal and, in addition to eating healthy and exercising daily, take care of your eating habits. Everything will be easier It’s not just about cutting fat and counting calories.there are other factors that make us gain weight without even realizing it.

Keys and Common Risks of Losing Weight: Better in the Long Term

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One of the most important risks when it comes to losing weight is the terrible rebound effect, which causes us to gain back the lost weight once we give up the diet we have been exposed to for a certain time. This is especially common with miracle diets that aim to eliminate a lot of weight in a short time.

Doctors and nutritionists agree that the best way to lose weight is to do it. long-term, developing healthy consumption habits on a daily basis, so that it is not just about dieting, but also about healthy and balanced nutrition. If we add sports as well, we will be a little closer to achieving our goal.

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Cardio is good, but don’t forget about bodybuilding during your workouts.

Man in the gym

Exercise forces you to expend some energy, but it should never be the only basis: the key to adding and subtracting is in feeding. However, exercise speeds up your metabolism, which is key to burning more calories in everyday activities and losing weight faster.

Cardio, that is, any activity that requires prolonged effort, is the most intense type of exercise. But we insist: you shouldn’t base your training plan on this alone, because in addition to fat, it also removes muscle. To keep the latter in good shape, you should also do anaerobic exercise

that is, those who have not essence, but power.

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Steve Jobs based his diet on carrots

Carrots are the superfood that Steve Jobs based his diet on.

Steve Jobs was always in good physical shape and he did it with one roadmap. He needed it for the stressful job he had and to fight the cancer that entered his body in 2001 and took him in 2011. Apple’s father was vegetarian and ate fruits and vegetables.

The businessman’s biography showed that he had very peculiar tastes, and sometimes he became very harsh with cooks and waiters when he did not like a dish. He preferred something simpler and more natural, like apples, the symbol of his brand… or carrot. This is the superfood that you love so much for its taste and satiating properties.. Jobs discovered them in Frances Moore Lappé’s book on vegetarianism.

The tech company founder even went a step further and changed his eating habits, which are not recommended. It began to be exposed extreme diets and fasting for several days in a row, even a whole week. He also ate only carrots and apples for a long time. This was not the most recommended way

lose weight and get in shape.

Tim Cook offered to donate part of his liver to Steve Jobs