In addition to leading a healthy lifestyle, food are the best option for save memory after 50 years.
Read also
The thing is that it is from the age of 50 that you need to take the most care of yourself, especially because some people begin to show signs of some memory loss.
Other research, such as that conducted by the University of Canberra in Australia, shows that the two most beneficial activities for memory are: tai chi and yogabut also swimming and strength training.
Another investigation, carried out by the Salamanca Primary Care Research Unit in collaboration with the Salamanca University Hospital, found fruits It is considered a superfood for strengthening memory.
Research shows that they should be consumed daily. 50 grams of prunesthat is, from five to six pieces. This will help to maintain orientation and memory in good condition.
As the study’s lead author, José Ignacio Recio Rodríguez, explained, prunesand has a high content polyphenols. This is about antioxidantpresent in many foods, which helps prevent various degenerative diseases.
According to Oklahoma State University, consumption prunes Helps to increase muscle mass and burn fat at the same time.
This fruit is rich in nutrients as it contains more than 15 different vitamins and mineralsin addition to fiber and antioxidantsPrunes contain more vitamin K than plums, as well as slightly more B vitamins and minerals.
Moreover, it has been proven that eating food prunes It is more effective in treating constipation than many other types of laxatives, such as psyllium, a type of fiber that is often used to relieve constipation.
It stands out as one of the best products for treatment osteoporosishelps prevent bone loss.
It also promotes cardiovascular health and lower cholesterolrisk of developing colon cancer, to which is added great antioxidant power that prevents premature aging.
This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.
Casting for the Harry Potter reboot has officially begun! A search has effectively begun to…
Jennifer Lopez tries on 'revenge dress' for her Ben Affleck divorce premiereParis matchJennifer Lopez: Son…
Jennifer Lopez and Ben Affleck recently divorced: their retro neglect... and trendsYahooJennifer Lopez's Divorce Court…
Hailee Steinfeld is happy to have found her perfect partner.The 26-year-old star revealed that she…
JAKARTA - Model and Instagram influencer Demi Rose Mawby is not a cesse de chauffer…
Jennifer Lopez's Divorce Court Prize, Ben Affleck to Benefit from Son Absence for Home, Marriage…