The temperature your home needs to be in order not to feel cold and not have to pay more for heating

The arrival of winter brings with it the inevitable challenge of keeping homes warm, which means significant expenditure on electricity bills. HeatingTherefore, it is essential to strike the right balance between comfort and energy savings. Most experts recommend having a thermostat between 18 to 22 degreesBut is it really necessary to reach these temperatures, or is there a more effective way to stay warm without compromising our budget?

The temperature we should have in our home is not based only on thermal comfortBut it also affects our general well-being. When the environment is too cold, our bodies have to work harder to stay warm, leading to a feeling tiredOn the other hand, excessively hot environments can affect sleep and the ability to concentrate. With this in mind, maintaining a balanced temperature can contribute to better physical and mental health.

What is the ideal temperature at home during winter?

Concern about climate change

And rising energy prices make it more important than ever to be conscious of our energy consumption. In this context, keeping the heating at the proper temperature is the key to paying less on the bill and, at the same time, reducing the carbon footprint.

In most homes, it is customary to keep the thermostat in the range of 20 to 22 degrees during the day and 18 to 20 degrees at night. However, this approach may not be necessary or sustainable, especially if appropriate clothing is used. hours of sunshine,

Similarly, studies have shown that the human body is able to adapt to different temperatures. By gradually setting a lower temperature range, the body will get used to it and learn to regulate it, meaning you can feel just as comfortable without applying heat. Heating Higher.

Keys to Maximizing Energy Efficiency

ventilation This is the key to maintaining a good temperature in the house even in winter. Although in winter we close doors and windows to avoid heat, this can be counterproductive. It is advisable to ventilate by opening the windows for 5 to 10 minutes first thing in the morning. Ventilating a home provides many benefits, such as improving indoor air quality, reducing moisture build-up, and preventing health problems related to allergies and pollutants. In addition, good ventilation can optimize the energy efficiency of the heating system.

curtains They also play an important role in energy efficiency. Choosing thick curtains or curtains with insulating properties can help retain heat in rooms. During the day, it is advisable to open the curtains to make the most of sunlight and heat the spaces naturally. However, when it is night, it is advisable to close the curtains to create a barrier that prevents heat loss.

On the other end, zone heating This is a very effective strategy. This system allows different areas of the house to be heated independently, meaning the temperature can be adjusted depending on needs. Similarly, installing thermostats in each zone and using independent electric radiators can be an excellent way to maximize energy efficiency.

aluminum panel

aluminum panel Installed behind radiators these are a very effective solution to avoid the cold in winter. They act as reflectors that direct heat into the room, preventing it from being lost through the walls. This optimization of heat distribution allows spaces to be heated more quickly and efficiently.

Installation is simple, as the panels can be customized to any shape radiator size

And they are easy to cut. Additionally, they are durable and heat resistant, ensuring long-term effectiveness. The use of these panels not only provides a more comfortable environment but also contributes to energy savings, which translates into lower heating bills.

bad weather

air flow One of the main causes of heat loss is leakage in doors and windows. A simple and inexpensive solution to this problem is weatherstripping, adhesive strips that are placed around door and window frames. These seal gaps where cold air can enter and heat can escape, reducing the amount of energy needed to heat the home.

Weather stripping is easy to install and is available in a variety of materials, such as foam, rubber and siliconeAllows you to choose the most suitable option. Its benefits include energy savings, improved comfort by eliminating cold air flow, reducing external noise and ease of installation, as it does not require special tools.