The trick that suddenly stops a cold: Science confirms it

He cold is one of the most common and contagious diseasesalthough, fortunately, science has found a way to put an end to this. It is a viral infection that affects the respiratory system, causing symptoms such as nasal congestion, sneezing, sore throat, cough and general malaise. Although colds are usually mild and heal within a few days, colds can be very unpleasant and affect the quality of life of those who suffer from them. The viruses that cause colds, especially rhinoviruses, are highly contagious and spread easily through the air. contact with contaminated surfaces.

During the coldest months of the year, people tend to stay indoors, which makes life easier. virus transmission. There are various remedies and treatments available to relieve cold symptomsfrom over-the-counter medications to home solutions. However, there is often a desire for rapid treatment that allows people to recover more effectively. In this context, science has begun to explore new approaches that promise put an end to the cold quickly and efficiently.

The best way to get rid of a cold

With the arrival of autumn, cold season also begins, which will affect approximately 20% of the population in the coming months. It is estimated that every year about 1 billion people in the world suffer from this disease. Although there is no definitive cure, there are many means and methods of treatment which may help relieve symptoms.

He Professor Ron Eccles, life sciences expert at Cardiff Universitysuggested a number of effective strategies to shorten the duration of a cold and minimize symptoms. First of all, it is recommended to consume products containing carrageenan and kappa-carrageenan in the first 48 hours after the first symptoms appear. According to Eccles, their effectiveness is significantly reduced if they are used when symptoms are already severe. “It is important to take these products as soon as the first signs of a cold appear, as they act as antivirals and can prevent the spread of the virus,” he explains.

For those already experiencing more severe symptoms, Eccles offers some solutions to ease the discomfort. Hot drinks with honey will help soothe cough and relieve sore throat. If you suffer from headaches, fever or muscle discomfort, paracetamol is the most recommended option. Likewise, the use of decongestant nasal sprays containing oxymetazoline or xylometazoline may be useful for nasal congestion. Finally, maintaining a balanced diet rich in fruits and vegetables and regular exercise are key to strengthening the immune system, which promotes healing.

Prevention is the key to success

There are various preventive strategies that can help reduce the risk of infection and alleviate cold symptoms. One of the most important measures is personal hygiene, since viruses spread mainly through direct contact with infected people or contaminated surfaces. For this reason, wash your hands Wash your hands regularly with soap and water or use hand sanitizer to prevent the spread of the virus. It is also advisable to avoid touching your face, as this may make it easier for the virus to enter the body.

In addition to hygiene, strengthen the immune system This is the key to fighting any infection. A balanced diet that includes fruits and vegetables rich in vitamins and antioxidants helps take care of the immune system. Ensuring adequate hydration is equally important, as keeping mucous membranes moist helps protect them from viruses and bacteria. Likewise, adequate sleep and regular physical activity are factors that help strengthen the immune system.

On the other hand, chronic stress can weaken the immune system, increasing vulnerability to infections. Therefore, activities such as meditation, yoga and exercise can help. manage stress effective. Maintaining positive social relationships also improves mental and emotional health.

Another preventive strategy is vaccination. Although there is no specific vaccine for the common cold, getting a flu shot may be helpful because flu symptoms can be confused with those of a cold and can be more severe. Likewise, maintaining a healthy environment is critical. Ensuring good ventilation in enclosed spaces, cleaning and disinfecting frequently touched surfaces, and avoiding close contact with sick people are practices that help prevent infection.

Finally, to protect yourself, it is critical to be educated about the common cold, how to prevent it, and scientifically proven ways to relieve symptoms. In short, take a holistic approach that includes good hygiene rulesA healthy diet, stress management and cold training can go a long way in preventing this disease.