Categories: Health

The “Viking superfood” that’s sweeping Spain is rich in protein and helps you lose weight.

The term “superfood” is still in vogue, although it is still a food or product. a product with many properties for the body, which can be obtained easily or at low cost. Some of these foods, which offer a host of health benefits, can be found in any supermarket in Spain, while others even come from a land of Vikings, volcanoes and geysers.

Like the famous “Viking superfood” that is now filling supermarkets in Spain, called “skyr”. and is originally from Iceland. Many people believe that it is a type of yogurt as it is sold here for its taste and texture, although Technically, it is a cream cheese made from skim milk.

Skyr, a superfood native to Iceland

Skyr has been eaten in Iceland for 1,000 years, leading to it being dubbed the “superfood of the Vikings”, and ten years ago it began to be sold and consumed in other parts of the world due to its health benefits. And this is what Skyr has a lot of protein, little sugar and no fat. Therefore, it is a desirable food for lovers of good nutrition.

It has the consistency of yogurt and can be drunk with diluted milk or mixed with fruit such as yogurt. But, Its advantages stand out the most:

Benefits of skyr

Helps you lose weight. It is highly filling, so it helps keep you from feeling hungry between meals, and it is fat-free because its fat content is very low. Therefore, he carefully monitors the amount of food consumed in the diet.

Lots of proteins. It is ideal for those who want to build muscle mass or are simply eating a diet rich in protein because it contains a lot of it. In fact, it contains twice the protein of natural yogurt and is loaded with probiotics.
Suitable for people with lactose intolerance. It is also very well accepted in Spain as it is suitable for people with lactose intolerance. Being a product with a large amount of probiotic enzymes, it is well accepted, although the degree of intolerance depends on the degree of intolerance of each individual.
It contains a lot of calcium. Skyr is a source of calcium, which strengthens bones and can be used to replace some higher-fat dairy products.

Its international popularity came thanks to a young Icelander who introduced the product to the United States back in 2006, and from there it spread throughout the world. So now, In Spain, skyr can be purchased in many supermarkets, including all Lidl and Mercadona.

Although it should be noted that this caused excessive demand on the market. Analysts say the company Iceland does not have the capacity to meet international demand for skyr. According to The Guardian, it takes 3.5 liters of cow’s milk to produce one liter of skyr, and there are only 30,000 dairy cows in Iceland.

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