There are no foods more versatile and antioxidant-rich than this family of fruits.

Antioxidants are essential for the health of the human body, which receives them from food, with a diet rich in plant foods, which are the foods with the highest antioxidant content. Broccoli, carrots or citrus fruits are examples foods high in antioxidantsbut there is a certain type of fruit that we especially recommend because of its versatility.

As explained at the San Felipe clinic, they “essential and essential compounds to maintain our health, since they can prevent the occurrence of various diseases and the aging of our cells.” In this sense, nutritionist Valeria Castro recalls that they not only help us slow down aging, but also help us “fight free radicals and prevent oxidative stress in our cells.” In other words, these are the foods we should eat to live longer and better.

Additionally, antioxidants influence the level of energy we have at any given time, as do other factors such as physical activity and rest. After all, there is nothing new that science hasn’t told us before: the key to health, to the factors we can control, lies in diet, exercise and rest.

Regarding diet and especially antioxidants, “no specific recommendations quantities of each compound, and there is no way to accurately diagnose the level of oxidation in our body,” notes the team at the San Felipe Clinic.

For this reason they add: “What is offered eat a varied dietwith plenty of vegetables, especially fruits and vegetables, which provide us with antioxidants.”

Antioxidant Rich Foods

According to the Euskadi Food Science and Technology Association (ACTAE), on the list of foods high in antioxidants we find fruits such as citrus fruits – oranges, tangerines, lemons, limes, grapefruits… – and grapes, vegetables such as broccoli or carrotsand other plant foods such as tomatoes, spinach, tomatoes or avocados.

Almonds or olive oil also contain significant amounts of antioxidants. All of them are involved, as we have already said, in protecting the structures of our body from the formation of free radicals, that is, in the process of cellular oxidation. In other words, these are products that slow down aging.

But of all the foods that appear on the lists of nutrition and food organizations and experts as those with the most antioxidants, there is one type of fruit, a family, that we especially recommend for its quantity and, above all, for its versatility. which they offer, adapting to any type of diet and every taste without exception.

We are talking about family of berries or red fruits, among which are antioxidant-rich fruits such as blackberries, strawberries, raspberries or blueberries. All of them, unlike citrus fruits, which are wonderful products, but with less health benefits, are equally well suited for breakfasts, snacks, lunches or dinners, including lunch.

They work well as is, fresh and single, they do it wonderfully. as an addition to yogurt, and what can we say about porridge, which has red fruits on top, on top of the milk-oat mixture. All red fruits also go great in salads, as a complement to meats, fresh, in sauce and even in homemade jams, and they don’t go better with other healthy foods like the aforementioned yogurt or nuts.

Of all the berries, according to the website of the Spanish Association of Garden Centers, They are red and blueberry Edible red fruits contain more antioxidants, but other varieties such as black and red currants, which are also rich in vitamin C, and blackberries also contain them in abundance.

In fact, all edible berries are a very rich source of antioxidants for our body, and given their versatility and adaptability, you have no excuse not to include them in your regular diet at some meals.