There’s a fruit you’ve been overlooking that can prevent diabetes and help you lose weight.

A Healthy diet

must contain fruits and vegetables because of advantages For health which provide them with rich nutrients.

In fact, it is recommended to take orally between three to five pieces a day. However, it is always better to consult a doctor nutritionist know Exact amount in accordance with goals decade Human.

Read also

Belem Candia

Between advantages what contributes to it daily consumptionwe can note the following:

• They regulate bowel function: This is due to its high level fiberit’s the same It helps relieve constipation and prevent certain diseases.

• Improve skin health: they usually contain Vitamin Cwhich provides skin radiance, ligament care and blood vessel. In addition, he is engaged in repair and maintenance bones and teeth in good conditionand interferes with iron absorption.

• Increase your appetite: fruits and vegetables contain Alimentary fiber
  nutrient that Helps satisfy appetite while eating and control body weight since he avoids food more.

• They prevent diseases: their high level antioxidants protect people from pathologies associated with degeneration of the nervous system, cardiovascular and some types of cancer. The latter was confirmed World Health Organization (WHO) since it has been discovered that fruits and vegetables anticancer effects.

Read also

Andrea Reyes

For these reasons, taking it daily is important for health. better physical and mental health. An easy way to add this food to your diet: looking for the one we like the most or spark interest and search dish ideas, for example, breakfast with fruit or dinner with vegetables.

And although any of them profitable For the body there is specific fruit which stands out among the rest study belonging Harvard University.

This is about apple, one of the most fruits produced and consumed all over the world, which is source of fiber, vitamin C, magnesium, potassium, water and phytochemicals.

Regarding its nutritional value, research shows: “One serving or one medium apple provides approximately “95 calories, 0 grams fat, 1 gram protein, 25 grams carbohydrates, 19 grams sugar (natural) and 3 grams fiber.”

As for the experts who participated in the study, the following can be highlighted: prevents diabetes, takes care of cardiovascular health and controls body weight.

Regarding the first point, they emphasize that another epidemiological study confirmed that consumption apples associated with lower risk of developing type 2 diabetes.

Experts also say that it is useful for prevent heart disease and leads to a reduction in risk iron.

They then ensure that fiber that this fruit helps slow digestion calling greater feeling of fullness and less hunger over time.

Moreover, it is a food with low glycemic indexwhat prevents blood sugar surges, And reduces the desire to overeat.

This information in no way replaces a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.