These 4 Foods Are Essential to Have More Energy

job requirementsfamily responsibilities, leisure time, and pursuit of personal goals they need high energy level.

This is also reflected in quality of social interactionsability to overcome difficulties and Overcome obstaclesand, of course, in physical and mental health of people.

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Andrea Reyes

lack of energy may manifest itself through symptoms distributed as fatigue, irritability and lack of concentration. There is also increased risk of disease.

three factors According to experts, the factors influencing this aspect are: stress, lack of sleep and poor diet. Therefore, it is important to work on each of them in order to increase energy and ability to perform daily tasks.

In this sense, experts have identified Four food groups that increase energy and are important in the human diet:

Complex carbohydrates

Near one of the three essential macronutrients which provide energy into the body along with proteins and fats. Complex carbohydrates are sugar molecules more than they decompose more slowly in the digestive system.

Foods containing this nutrient and can be added to the diet for more energy: whole grains, legumes, apples and pumpkin seeds.

Fiber

high fiber foods release energy in more gradual and constant compared to low fiber foods. Except, They promote digestive health and stabilize blood sugar levels.

Its inclusion in the diet helps maintain stable energy levels over time and foods containing this nutrient: quinoa, plums, berries, raisins and green leafy vegetables.

unsaturated fats

Also known as heart-healthy fats or heart-healthy fats useful for him The cardiovascular system given that reduce the risk of cardiovascular diseases and promote better blood circulation.

This type of fat provides more calories per gram than carbohydrates and proteins, and becomes a source of energy concentrated, which the body can effectively use longer.

In addition, unsaturated fats They are necessary for the absorption of fat-soluble vitamins.such as vitamins A, D, E and K, which are essential for maintain good health and increase energy levels.

These fats are found in foods such as: tofu, dark chocolate, sardines, avocados, olives, nuts, seeds and vegetable oils such as olive, canola and sunflower oil.

Water

Consumption water This is important for all processes. metabolism in the body, but also in Energy production and maintaining its optimal level, since this main cell component.

For this reason, adequate cellular hydration necessary in order to cells act effectively and can produce energy. Actually, dehydration may affect mood and ability to implement the simplest tasks.

In accordance with European Food Safety Authority (EFSA), children what do they have between them 9 and 13 years oldyes they should drink 2.1 liters, and girls 1.9 liters. Teenagers, etc. adults and elderly peopleshould be taken 2 liters for women and 2.5 for men.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.