Categories: Health

These are 15 effective foods that control glucose levels

There is no magic recipe that fits everyone because when it comes to determining what you should eat, decrease in blood glucose levels, There are certain foods that are a key part of a diabetes management regimen, but much will also depend on each person’s health status.

Find out why you should enable them 15 products into your diet to quickly and easily lower your blood sugar levels.

What should you eat to lower your blood glucose levels?

There’s no plan perfect nutrition this works for everyone because when it comes to determining what you should eat to reduce Blood glucoseThere are certain foods that are a key part of the diet for diabetes, but much will also depend on the health status of each patient.

However, there is list of food groups it shouldn’t be missing from any blood sugar-lowering plan.

You want to know which? Pay attention:

Healthy Carbohydrates (not just): fruits and vegetables, whole grains (whole wheat, brown rice, oats), legumes (beans, peas) and low-fat or low-fat dairy products (milk, yogurt and cheese).

Fiber-rich foods: fruits, vegetables, whole grains, nuts, legumes.

healthy fats (rich in monounsaturated and polyunsaturated fats): vegetable oils (canola, olive), fatty fish (salmon, mackerel, tuna and sardines), avocados, nuts.

Are there healthy fats? These are the ones you should include in your diet.

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What foods help lower blood sugar levels?

diet This is a key element in lowering blood sugar levels, especially if you have already been diagnosed with diabetes.

Keep in mind that simple carbohydrates such as starch, sugar and fiber in foods such as cereals, fruits and vegetables, as well as dairy products and sweets, can contribute to increased blood glucose levels faster than other nutrients in foods such as proteins and fats.

remember, that carbohydrates They are converted to glucose when they enter the bloodstream to produce energy. So these macronutrients may increase blood sugar levels, causing distress in people with diabetes.

In this sense, including most suitable products and in the right quantities and proportions it is always vital for decrease in blood glucose levels.

Know which 15 best dishes to lower blood sugar levels:

1. Avocado: They are important sources of healthy fats, fiber, vitamins and minerals and therefore provide important benefits for regulating blood sugar levels.

2. Oats and oat bran: Due to its high soluble fiber content, it is recommended to include this food in your diet as it can regulate blood sugar levels.

3. Berries: cThey help control blood sugar levels due to their fiber, vitamins, minerals and antioxidants.

4. Broccoli: contains sulforaphane, a type of isothiocyanate that helps lower blood sugar levels. This effect occurs when the vegetable is crushed or chewed.

5. Pumpkin: A source of fiber and antioxidants, pumpkin is rich in carbohydrates called polysaccharides, which regulate blood sugar levels.

6. Beans and lentils: They contain magnesium, fiber and protein, nutrients that help lower blood sugar levels.

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7. Citrus fruits: They contain low sugar content, so they can help lower blood sugar levels.

8. Eggs: They are an important source of protein, healthy fats, vitamins, minerals and antioxidants. Some studies show that eating eggs improves blood sugar control.

9. Kefir and yogurt: These are fermented milk products that help control blood sugar levels.

10. Apples: They contain soluble fiber and plant compounds such as quercetin, chlorogenic acid and gallic acid, which help lower blood sugar and prevent diabetes.

11. Shellfish, fish and shellfish: They are rich in protein, unsaturated fat, vitamins, minerals and antioxidants, nutrients that help regulate blood sugar levels.

Which fruits are best for lowering blood sugar levels?

Although there are many foods that help lower glucose levels, citrus fruit in general they are rich Vitamin C and down sugar (glucose and fructose), since they range from 1 to 18%, depending on the type and degree of ripeness of the fruit, which helps to easily control glycemia and reduce the risk of developing diabetes.

However, from the citrus family grapefruit or grapefruit This is the best fruit to quickly lower blood sugar levels: every 100 grams grapefruit contains 11 grams of carbohydrates and has a low glycemic index of 30, therefore providingglycemic arga 2.2 g.

Thanks to the availability flavonoid naringenin it contains a substance that increases the body’s sensitivity to insulin, pink grapefruit Reduces high blood sugar levels.

This prevents diabetes and reduces insulin resistance: An essential hormone for free glucose in the blood, which is used as a source of energy for the body.

Grapefruit is mostly water, but it is also rich in vitamin C, folic acid, fiber and minerals.

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How to quickly and easily lower your blood sugar levels

If your level blood sugar increased, please note the following tips on how to download them quickly and easily:

Be strict with medications

This seems obvious, but it is worth remembering that insulin It is a life-saving drug for many people with diabetes, including type 1 diabetes. Unlike other medications, this remedy helps lower blood sugar levels faster.

Stay active

If you don’t need medication, a quick and easy way to lower your glycemic profile is to exercise. regular exercise. Pay attention to them advantages:

Helps lift your body’s sensitivity to insulin.

Helps cells muscles absorb more glucose, which decreases in the blood during and after exercise.

Therefore, any aerobic exercise, Like walking, this can help if you have high blood glucose levels.

Healthy eating

hold balanced diet which contains the right foods to lower blood sugar levels. Keep in mind that this also affects quantities and proportions what you eat, so it is important to consult your doctor so that he can recommend you proper and proper nutrition to your needs.

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