these are 3 rules

With age glucose metabolism may undergo some changes, so it is quite possible that Elderly a possible peak in blood glucose levels occurs, especially if you suffer from type 2 diabetes. However, there are a number measures this can be taken for quickly reduce blood sugar levels.

IN healthy elderly peoplefrom 60-65 years It is important to increase the frequency blood glucose control and follow Life style Healthy to control sugar levels and prevent diabetes.

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IN older people with type 2 diabetesincreases the risk hyperglycemiatherefore it is important to control the values blood sugar level avoid complications in health areas such as cardiovascular diseases, neuropathies and retinopathy.

remember, that high glucose level can also influence others organs body in the long term.

What is useful for reducing sugar in older people?

Personally over 65 years old It is advisable to maintain blood sugar values ​​in the range from 100 to 140 mg/dl on an empty stomach and from 140 to 200 mg/dl after meal.

Please note that these healthy ranges may vary depending on everyone’s situation Elderly and must be adapted to each specific case to avoid complications and risk hypoglycemia.

For lower blood sugar levels in older people, There are two possible scenarios to consider:

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#Healthy older people

IN healthy elderly people who have experienced infrequent sugar spikes, the key is to work on prevention, and for this it is important to make changes in Life style. It includes:

• Limit your intake alcohol.

• Avoid ingestion simple carbohydrates.

#Elderly people with diabetes

IN older people with diabetes It is extremely important to follow proposed measuresbut be aware that poor glucose control combined with age increases the risk hyperglycemia.

In this situation, take these into account three key measures To quickly reduce the appearance of high blood sugar:

1. Managerapid acting insulin to control high sugar levels in people with obvious symptoms who have diabetes type 1 or 2especially if the value exceeds 250 mg/dL blood glucose.

In this situation, of course, it is important to follow medical instructions, but usually the dosage varies from 0.3 to 0.5 international units (IU) per kilogram of weight.. Monitor glucose levels 30 minutes after use.

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2. One of the factors that provoke hyperglycemia is dehydrationwith obvious symptoms of dry skin and dry mouth. It is always important to save well hydratedbut in case high blood sugarIt is necessary to ensure that the person drinks enough water to restore fluid in the body.

3. He physical exercise This is the key to reducing high blood sugar levels. The goal is to physical activity act on it metabolismfor this it is necessary to increase heart rate and expand over time.

Therefore, if in glucose monitoring An elevated blood sugar level is detected, it is urgently necessary to correct it with the help of insulin and go out to walk, For example. As long as the symptoms allow it and there is no dizziness or lethargy.

What fruits quickly reduce sugar?

feeding This is a great way to control your blood sugar levels and reduce them quickly in such a situation.

fruits are one of related products to lower blood sugar levels: they contain water, vitamins and minerals, fiber and fructose (often together with glucose).

But in situations where it is necessary to lower blood sugar levels, the best alternative is to choose citrus fruit. It helpsregulate glucose profilebecause they have a very low glycemic load, which avoids increasing blood glucose levels.

Among the citrus fruits, grapefruit or grapefruit It is the fruit that helps lower blood sugar levels faster. This is due to the presence flavonoid naringenin It contains a substance that increases the body’s sensitivity to insulin.

pink grapefruit This is one of the options with less sugar consumption: Half a medium-sized grapefruit contains about 8.5 grams. In addition, in 100 grams 11 grams carbohydrates and a low glycemic index of 30, so it provides a glycemic load 2.2 KG.

Now you know which fruits to choose to quickly reduce your sugar levels: delicious whole grapefruit, not juice.

This information in no way replaces a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.