These are the first symptoms of vitamin D deficiency in women over 40 | Health | Magazine

Vitamin D is essential for bone health, especially in women who may experience noticeable symptoms of deficiency in this nutrient.

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The Mayo Clinic emphasizes that the body needs vitamin D to absorb calcium, which is vital for maintaining and strengthening bones.

In addition, this vitamin has anti-inflammatory, antioxidant and neuroprotective properties that are beneficial for the immune system, muscle function and brain health, explains the aforementioned clinical practice, education and research organization.

With the onset of menopause, women are susceptible to bone problems. To prevent these complications, it is ideal to have adequate levels of vitamin D.

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What happens when a woman has low vitamin D levels?

Symptoms of vitamin D deficiency may present differently in women.

The Cleveland Clinic in the US, cited by Infobae, points out that low levels of this vitamin in the blood can cause mood changes, including depression, as well as bone pain, fatigue and muscle weakness, which may be accompanied by pain or cramps. .

However, obvious symptoms may not appear, although in the long term, deficiency can lead to osteoporosis and increase the risk of fractures due to impacts or falls, Infobae notes.

The media outlets in question also cite a US National Institutes of Health study that suggests a link between vitamin D deficiency and an increased risk of spontaneous abortion in women with a history of pregnancy loss.

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How much vitamin D should a woman take?

According to the US National Library of Medicine, the general consensus is that vitamin D levels are recommended to be kept between 20 and 40 ng/mL, although some experts suggest a range of 30 to 50 ng/mL.

On the other hand, it is important to consume vitamin D in a balanced manner, since excess vitamin D can have adverse health effects.

The Mayo Clinic notes that an overdose of this nutrient can cause heart problems, kidney stones, constipation, muscle weakness, confusion, confusion, nausea, vomiting, decreased appetite, and weight loss.

It is always best to consult with your doctor to determine the appropriate dose of vitamin D so that you are not deficient, but not too much. (HEY)

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