These are the simple “five tricks” to make a purchase.

We understand how important it is to have Healthy dietbut sometimes it’s hard for us to choose healthy and quality food among thousands processed foods. Know distinguish each other is first step

so that our nutrition is correct. He second step be plan menuhealthy and balanced before setting foot in the supermarket.

The common thought is that Healthy eating is bored, But this is not true; That Mediterranean diet offers us a wide choice healthy foods to your health. This is demonstrated by nutritionist Maria de Luc Martorell Rojas, who suggests in her TikTok profile simple method so with minimal effort you basket be much bigger healthy and full.

He is known as trick out of five and the key, of course, is in the number five. It consists in establishing five food groups For five working days weeks. For weekly purchases we will add to cart five fruits, five vegetables, five proteins, five carbohydrates and five fatty foods.. Thus, by selecting products from each group, we guarantee five menus different and complete for each day of the week.

Although everyone can choose the products they want, Martorell suggests in the video. fruits such as kiwi, strawberries, grapes, oranges, pears, bananas or apples; vegetables such as cucumbers, tomatoes, lettuce, peppers or cauliflower; squirrels for example, eggs, sea bass or chicken; carbohydrates such as potatoes, rice or pasta, and fats for example, olive oil, guacamole, avocado, fatty fish or nuts.

A man is shopping in a supermarket. Oscar Gonzalez

The combination of these products will allow you to cook light meals in which no nutrients will be missed. And how can you plan your menu? you will avoid improvisation and fall into temptation consume others unhealthy food. Additionally, by purchasing only five foods from each food group per week, you will minimize the possibility of waste food.

“With this method, we ensure that you’re getting all the macronutrients in your diet,” Martorell notes in the video. Moreover, this suggests the possibility change food

Monday to Friday every week: “The more variety and personalization, the better,” says the nutritionist.

While this trick is touted as helping you acquire and maintain healthy eating habits, it’s important to remember that nutritional needs can vary greatly from person to person. If in any doubt, most reasonable is to seek advice from nutritionist analyze our specific case and make the most appropriate recommendations.