These are three common diseases in Spain that are fought by eating avocados.

He avocado It is present more and more in our diet. Not surprising considering the number of benefits it brings to our health and the creamy taste that captivates our palates. Thanks to its properties, this fruit is not just an excellent addition to our diet, it plays a key role in the prevention and treatment of various diseases.

In this sense, the Ministry of Agriculture, Fisheries and Food emphasizes that it is “one of the fruits richest in fiber, both soluble and insoluble”, with a high content of the latter, as well as rich in minerals such as potassium and magnesium. To this we must add that it has a vitamin composition with the special presence of vitamin E, which is a powerful antioxidant.

Avocado helps fight various diseases

Thanks to its excellent properties, avocado is an excellent ally in the fight against various diseases, starting from cardiovascular diseases, a global problem and with increasing incidence among the population. rich in oleic acidwhich is similar to olive oil, avocado helps lower LDL cholesterol (“bad” cholesterol) while increasing HDL cholesterol (“good” cholesterol).

To this we must add potassium content, which helps regulate blood pressure and improve existing connections between nerves and muscles, which reduces the risk of stroke. Thus, this exotic fruit is an excellent ally in preventing coronary heart disease.

In fact, a study published in the journal Journal of the American Heart Association emphasized the importance of avocados in reducing the risk of cardiovascular disease, and also recommended eating at least two servings of avocados per week.

(Don’t throw away the avocado pit: it contains the most nutrients and you can use it that way)

On the other hand, its consumption helps prevent and treat prostate cancer. Several studies have been able to show that avocado extract has the ability to inhibit the growth of cancer cells in this area of ​​the male body. Due to its properties, it is positioned as an ideal natural component for fight this disease, especially in men over 40 years of age. It is also effective in reducing the side effects of treatments such as chemotherapy.

Various studies have shown that the risk of prostate cancer is reduced in men who consume more avocados, consuming approximately more than a third of an avocado per day, which reduces the likelihood of developing cancer by half.

(Three traditional Spanish foods that are better than avocado and much cheaper)

The third disease that avocados help fight is arthritis, a disease that negatively affects the joints and causes both inflammation and pain. Relief can be found through this fruit as avocado extract helps reduce the symptoms associated with this disease, providing a greater sense of relief to those suffering from it.

Thanks to the richness of vitamin D, This superfood nourishes the skeletal system, which stimulates calcium production and helps fight the effects of arthritis on the bones. Thus, anyone suffering from this condition should include avocado in their diet.

Other Health Benefits of Avocado

Apart from the fact that avocado is very useful in treating various diseases, it is an excellent ally in other aspects related to the health of our body. Among which the following should be highlighted:

• Athletes and pregnant women: It is a highly recommended food for anyone involved in sports, no matter whether they are children, young adults or adults, as it contains nutrients that are very suitable for cases of excessive muscle activity as well as loss of energy. For pregnant women or those looking to become pregnant, it is an excellent supplemental source of energy and folic acid, a vitamin that plays a key role in preventing defects in the formation of the fetal spinal cord and brain.
• Helps relax the nervous system: Thanks to its richness in fatty acids, B vitamins and magnesium, this fruit perfectly regulates the nervous system, so it is especially recommended in all those situations in which one has to deal with physical or mental stress.
• Benefits for eye health: Various studies conducted in recent years have confirmed that avocado, due to its richness in lutein, helps protect eye health by reducing the risk of developing cataracts.
• Prevents wrinkles: On the other hand, it is worth highlighting its benefits for good skin condition. In fact, its pulp is commonly used to make masks that help prevent wrinkles and also treat burns or dermatitis.

How to eat avocado

Avocados are a joy to eat because they have a delicious flavor and a soft texture that pairs well with other ingredients. This means that it has enormous versatility, so it can be consumed in a variety of ways, such as breakfast, as well as lunch or dinner.

With this superfood, you can make smoothies, use it on toast or sandwiches, or use it as an ingredient in a variety of dishes, including all types of creams and sauces.