These are two of the best infusions in Spain that reduce stomach inflammation and aid digestion.

Ginger and turmeric infusions have gained notable relevance in the health and wellness field in recent years due to their numerous benefits. These drinks not only delight with their characteristic and piquant taste, but also have many properties that can significantly contribute to improving the quality of life and preventing various diseases. Except Both are ideal for reducing inflammation and reducing fluid retention..

Ginger, scientifically known as Zingiber officinalis, has been the basis of traditional medicine for centuries, especially in Asian cultures. Its anti-inflammatory and antioxidant properties are widely recognized and documented.

Research published in the journal Journal of Ethnopharmacology highlighted that ginger can significantly reduce pain in patients with osteoarthritis due to its bioactive compounds, such as gingerol, which inhibit inflammatory pathways and reduce oxidative stress in affected joints.

In addition to its benefits for joint health, it is very effective in treating nausea. In particular, it is effective in reducing chemotherapy-induced nausea in pediatric patients, thereby improving their quality of life during treatment, as highlighted in a study published in the journal Journal of Pediatric Oncology Nursing.

The antiemetic effect is due to the ability of this food to interact with serotonin receptors in the gastrointestinal tract, calming the feeling of nausea.

Regarding turmeric, whose scientific name is Turmeric long, another plant revered for its medicinal properties. Its main active component, curcumin, has powerful anti-inflammatory and antioxidant properties.

This substance may reduce the symptoms of rheumatoid arthritis, showing a significant reduction in inflammation and joint pain, as highlighted in a study published in The New York Times Magazine. Journal of Alternative and Complementary Medicine.

It also works by modulating various inflammatory signaling molecules, resulting in a more controlled inflammatory response that is less damaging to tissue.

In addition to its anti-inflammatory effects, it has shown potential to improve brain health thanks to another compound present in turmeric, turmerone. This may stimulate proliferation and differentiation of stem cells in the brain, which may have beneficial consequences for neurodegenerative diseases such as Alzheimer’s disease.

Additionally, curcumin may cross the blood-brain barrier and exert neuroprotective effects by reducing amyloid plaque formation and neuroinflammation, according to research published in Stem cell research and therapy.

Combination of ginger and turmeric

Combining ginger and turmeric in an infusion may enhance its beneficial effects, as highlighted in a study published in the journal. Food showed that the combination of these two ingredients improves the bioavailability of curcumin, allowing the body to absorb and use it more effectively, which can maximize its anti-inflammatory and antioxidant effects.

This is because ginger contains compounds that can inhibit the enzymes that break down curcumin, thereby increasing its concentration in the body.

Ginger and turmeric infusions can also be extremely beneficial for improving digestion, as they both help stimulate the production of digestive juices and improve bowel function, which can relieve digestive problems such as indigestion and irritable bowel syndrome.

These effects are due to the ability of both ingredients to increase enzymatic activity in the digestive system and stimulate intestinal motility.

In terms of cardiovascular health, they have shown significant benefits. “The reason is that ginger can help lower LDL cholesterol (known as bad cholesterol) and improve heart health, and turmeric can help improve endothelial function, a key marker of cardiovascular health.”

Endothelial function is critical to maintaining the elasticity and health of blood vessels, and improving it may reduce the risk of heart disease.

The antioxidant properties of these infusions also play a vital role in combating oxidative stress. Key factor in aging and the etiology of various chronic diseases.

Regular consumption can also support and strengthen the immune system. In fact, research in Immunity and aging suggests that curcumin may modulate the immune response, increasing resistance to infection and reducing systemic inflammation, which is critical for maintaining a healthy immune system. It may even influence the activity of immune cells, improving their ability to fight pathogens and reducing chronic inflammation.