These habits age you the most after 50 years

Aging is an inevitable natural processWhile there are many different theories that try to explain why the body slows down and why cells stop dividing, the bottom line is that we will all age. Although, as an advantage for Spain, our country and Japan are the oldest countries in the world, so this process occurs later. The Japanese have a life expectancy of more than 84 years, and the Spaniards have a life expectancy of more than 83 years. However, Sooner or later we all get old, yes, a person can influence the speed by which the body ages daily habits and choices.

From the age of 50, you can speed up the aging process if you follow a number of habits that have a greater impact on the deterioration of the body’s condition. For example, according to the World Health Organization (WHO), two unhealthy habits that affect aging are smoking and drinking alcohol. Tobacco is the world’s leading preventable cause of disease, disability and premature death.. Chronic bronchitis, lung cancer or hypertension are associated with smoking. Tobacco consumption accelerates aging, as Health magazine explains. As for alcohol, it harms brain development and can cause memory problems. Therefore, it is very important to be aware of and correct these behaviors to live a healthier life.

Five common habits that speed up aging

The first custom that is most often repeated in Spain and is one of the main accelerators of aging is exposure to the sun without protection. According to the study “Photoaging and the impact on the quality of life of older people in Zaragoza,” published in Dialnet, ultraviolet (UV) rays damage the skin and can cause wrinkles, blemishes and premature aging.

Smoking is the number one preventable cause of disease, disability and premature death

Regular use of sunscreen and protection from UV rays is the first habit we must adopt to avoid premature aging. The next thing is to quit smoking. According to the World Health Organization (WHO), tobacco is the world’s leading preventable cause of disease, disability and premature death.

Lack of sleep and premature aging

Another common habit that accelerates aging after age 50 is lack of sleep, as sleep is essential for cell regeneration and tissue repair. According to the Institute of Sleep Medicine, chronic lack of sleep can lead to premature aging.

On the other hand, proper hydration of the body is very important to maintain healthy and glowing skin. That’s why, Lack of water can lead to dry skin and more pronounced wrinkles. In addition, not drinking enough water, according to a study published in the journal eBioMedicine, may affect the development of chronic diseases and faster aging.

It’s not enough to exercise

Walking for 30 minutes a day at a brisk pace can be a before and after for your health after age 65. The risk of premature death is reduced by up to 22% with strength training. Because, among other things, it combats muscle loss. In short, exercise can have beneficial effects on heart health, even from old age.

Stress

Finally, stress must be managed to avoid premature aging. Chronic stress can have very negative effects because it releases hormones that can damage your skin and hair. According to a study published in the medical journal Journal of the American Medical Association in 2021: “Chronic stress can increase the risk of a heart attack.”