They give energy, lift your spirits and improve skin condition.

This very rare appearance of a new station caused spring asthenia be somewhat more pronounced. Hot days (go to the beach) were combined in a short time with rainy days and the temperature dropping again. The body struggles to cope with sudden and unexpected changes and we notice this through mood swings, fatigue, lack of motivation, difficulty concentrating and even a lack of sustained energy, resulting in dull and lifeless skin. What is happening to me?

5 best infusions for a healthy breakfast that replace coffee

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We ask the pharmacist about the famous spring asthenia. Eduardo Senante (@farmaciasenante and www.farmaciasenante.com) about these symptoms and how to deal with them. One of their tricks is as simple as it is enjoyable: add one of these to your breakfast or after dinner. infusions that will give you energy and the necessary ingredients to combat spring asthenia and revitalize the change of seasons.

Why do I suffer from spring asthenia?

“Spring asthenia is mainly caused by the fact that change or transition from winter to spring, our body has become accustomed to cold temperatures and this change causes us to become lethargic. It must be borne in mind that usually with the onset of heat, the amount of oxygen present in the air decreases, which also causes fatigue,” Eduardo Senante answers us.

What can we do not to feel short tempered, tired, irritable, less productive, etc? Don’t worry, we have solutions at our fingertips, and many of them are basically healthy habits that you can strengthen or incorporate into your daily routine.

Tips to combat spring fatigue

Eduardo Senante gives us some tips and tricks so that the changing seasons (and temperatures) don’t affect us more than necessary. Take note.

• Stay in touch with him environment and outdoors. Think about activities that include walks on the beach, trails in the countryside, etc. “This will greatly help us improve our circadian rhythm and combat asthenia or spring fatigue.”
• It also reminds us that hydration (to drink a lot of water) It is very important.
• Get some sleep help the body recover and get used to the new stage of spring-summer.
• Reduce alcohol consumption because spring fatigue increases.
• “They can be consumed supplements and infusions rich in minerals such as magnesium and potassium, also take vitamin D, vitamin C and B vitamins. Other interesting ingredients that give us energy and increase our levels without making us stressed are adaptogens,” explains the pharmacist.

3 infusions that will help you

“I love this yoga tea infusion called Positive Energy because it works great in moments of depression or fatigue. This is achieved primarily through a combination of energy-boosting ingredients such as guarana, green mate, black tea, as well as cranberry and herb additions. lemon, which together with hibiscus causes this vitality activation effect. It is very tasty and contains many other ingredients such as black pepper, rosemary, licorice, beetroot, cardamom…”, the pharmacist tells us.

Yoga tea infusion. €3.60 at www.farmaciaSenante.com.

Uplifting Green Tea Cupper infuses its traditional green tea recipe with acerola, orange, guarana and matcha for an invigorating effect. Green tea adds citrus notes from orange peel, and acerola berries are one of nature’s richest sources. vitamin C, which contributes to normal energy metabolism and reduce tiredness and fatigue. This is a very complete and interesting infusion for spring changes.

Cooper’s infusion. €3.49 on Amazon.

This Ayurvedic infusion of Yoga tea

Eduardo Senante particularly likes this wine because of its main ingredients: orange peel, cinnamon and hops combined with other spices. “It has a slightly sour taste that stimulates the taste buds and is great for creating a wake-up effect. It also contains anise, cardamom, ginger, fennel, licorice, basil, orange essential oil, cloves, etc. stimulate but make us nervous and that a smile on your face helps and activates us, especially at this time of year,” says the expert.

Yoga tea infusion. €3.60 at www.farmaciaSenante.com.