This 5-Minute Exercise Will Help You Lose More Weight Than Walking 10,000 Steps a Day

Several studies support the mantra walk 10,000 steps a day (about 7000 kilometers) up to lose weight. However, there is an exercise that only requires a few 5 minutes a day and this will help you lose more kilos. What he?

In fact, do daily walks of 10,000 steps It has health benefits because it helps reduce the risk of some chronic diseases or certain tumors, and it also increases life expectancy by preventing the risk of premature death.

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However, some experts suggest that you may not have enough 10,000 steps per day if the goal lose weight. In addition, it has been proven that the number of steps also depends on the age and physical condition of a person.

But with this same simple exercise that now we will introduce you, you will not only say”Oh, but I do it every day.” but he has benefit what makes the whole body work and burn calories faster. And the best part is, it only takes a few 5 minutes.

What exercise will help you lose weight faster than walking 10,000 steps in just 5 minutes a day?

To improve your the quality of life

and promote long existenceIn addition to taking care of yourself while eating, it’s important to stay active. There is no more recipe.

Therefore, holding events such as walk always useful because it’s one of the exercises which keeps you fit and provides long term health.

However, it seems walk 10,000 steps a day it would not be enough when the goal lose weightwith which you need to add another option like go to gymand sometimes there is neither time nor money and we put it off until later.

But the good news is that today there is another way to do it. exerciseas simple and accessible as walkit’s obvious multiply the benefit walks, and this only requires 5 minutes a day. What he?

Well then, go up and down stairs will help you lose weight faster than celebrities 10,000 steps daily walking.

How many calories do you burn going up and down stairs?

Every time when you go up and down the stairs you train your body, but at the same time gain lose weight in the long term. You don’t need hours of exercise because… 5 minutes this activity until ihigh intensityThis is a way to burn calories efficiently.

That’s why, go up and down stairs At a high tempo, a large number of muscles are activated, since the body requires more energy to move. In other words, in just 5 minutes of going up and down the stairs you can burn more calories compared to other less demanding activities such as walk.

The numbers suggest that go up and down stairs At high intensity it helps burn some 50 calories whereas a walk at the same pace allows you to spend several 30 calories

approximately, since it is influenced by other factors such as weight And specific speed while driving.

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Other benefits of going up and down stairs

Go up and down the stairs It’s not only exercise this will help you lose weightbut it helps other benefits to your health. Discover them.

#Improves heart and respiratory health

Go up and down the stairs on a regular basis this is a good exercise to strengthen heart muscle And lungsbecause it speeds up the heartbeat and breathing rate, improving the cardiovascular system. Therefore, this activity can help prevent cardiovascular diseasesfor example, high blood pressure.

#Strengthening muscles

TO Climb the stairs they work differently muscles, especially the glutes and quadriceps; while in lower them They are mainly driven muscle groups: Hamstrings (from the hip to the area just below the knee), calves and lower back.

Hence Strengthen musclesIn the long term, it also helps you lose weight because muscles burn more calories even without moving, compared to fat tissue.

#Strengthens bones

Up and down the stairs This is the perfect exercise for strengthen bones and reduces the risk of bone loss, which greatly helps prevent osteoporosisa disease that plagues (many) women over 50.

#Improves coordination and balance

Go up and down the stairs on a regular basis, helps improve coordination And balance body, since it is necessary to maintain its stability when performing the movement. This practice prevents falls and injuriesespecially in older people.

#Improves mood

When you do exercisesand separate endorphinssmall proteins that release brain and improve mood giving rise to a feeling emotional well-being.

This information is in no way a substitute for a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.