This can happen to your body if you go on a temporary diet.

WithEvery year, with the arrival of summer, a phenomenon called “bikini surgery” occurs. This event promotes the idea of ​​loss. gain weight quickly to look good in a swimsuit. However, this rapid transformation, if you manage to achieve it, often leads to strategies that are not only unsustainable, but also potentially harmful to our physical, emotional and mental health.

The solution is not to lose weight quickly, naturopath Menciu da Vinci, founder of Harmony Corporal and mindfulness expert, tells us in an interview with MARCA: “The solution to getting lasting results is to go through a process of transforming our habits, which includes learning to manage conflict or emotions without resorting to food.”

“The problem is not the individual, the problem is that such diets do not work in the long term, they also create food cravings, make us fat and make us lose self-confidence.” A MARCA expert spoke about this.

Effects of temporary diets

Temporary diets make us fat. According to a 2020 study published in the International Journal of Obesity, it was shown that chronic dieters That is, they yo-yo diet, see their metabolism decrease, and end up accumulating a higher percentage of body fat.

Restrictive diets can cause food cravings because by prohibiting certain foods, we create a strong desire to eat them. For example, if we eliminate chocolate or sweets from our diet, we are likely to crave them more. This creates a vicious cycle: we prohibit ourselves from certain foods, which increases our desire to eat them, and when we finally give in, we can lose control and overeat. food.

Loss of self-confidence. Something completely understandable. We often go on multiple diets in hopes of losing weight, but unfortunately, we often gain back the lost pounds and sometimes even gain more. The expert states: “This roller coaster of results can be frustrating, affecting our self-esteem and confidence that we can achieve them.”

Strategies for boycotting Operation Bikini

Instead of sticking to extreme methods, it is imperative that we take a more holistic and compassionate approach to ourselves. Here we present some effective strategies suggested by the founder of Harmony Corporal:

• Try to change your habits gradually. Small lifestyle changes are most effective for maintaining a healthy weight over the long term, such as reducing your consumption of processed foods. People who make gradual changes to their diet and lifestyle are more likely to maintain their ideal weight for many years.
• Practice mindful or mindful eating: This involves paying attention to the process of eating: savoring every bite, noticing how we feel, listening to our body’s signals of hunger and satiety… This not only improves digestion, but can also prevent overeating.
• Be kind to yourself: By treating yourself with compassion, you can strengthen your relationship with your body and reduce the guilt associated with “failed diets.”
• Find your own path. There is no universal formula that suits everyone. Some people prefer a plant-based diet, while others prefer to follow more flexible dietary guidelines.
• Seek support. Changing habits and overcoming addictive behavior with the help of a specialized therapist is very productive as it helps us move forward when we feel stuck, increases our motivation and allows us to not feel alone in achieving our goal.

For summer without pressure

“Rather than getting caught up in the pressures of ‘bikini surgery,’ it’s healthier to focus on taking care of your health and adopting behaviors that promote well-being. This summer, I encourage every reader to reconsider their approach to health and body. Let’s choose sustainability over superficiality, well-being over fleeting appearances, and self-pity is higher than self-condemnation. Let’s make this summer not only a season of sunshine, but also a turning point in how we treat and value our bodies,” concludes Menciu in an interview with MARCA.