IN Japan, To take a bath This is a sacred and at the same time everyday matter. This Japanese daily habit In most Western countries it has been supplanted by the shower. In Japan, however, only 10% of its residents are satisfied with the shower. In Japan, bathing always involves get into a hot bath. The roots of this have taken root Japanese routine is located in a unique natural wealth – the island has about 27,000 natural hot springs– and according to a very ancient belief – united Buddhism and Shintoism– this gives bath ritual cleansing powers of body and soul. According to one of the leading experts on this issue, physician and professor at Tokyo City University Hayasaka Shinyarecent studies show that home japanese bathroom – called ofuro– is also one of the keys to high longevity on an island in the Pacific Ocean.
IN Japan they are different Types of baths: thermal baths, public baths and home baths.. Each of them has its own characteristics. We explain them to you:
While in the West the purpose of a bathroom is cleanliness and hygiene, In Japan people swim to relax. This ofuro: A relaxing bath. This concept relaxing bath The Japanese language is present in Western homes due to the inclusion scents and sounds, candles and brushesetc. A wellness trend which seeks to influence our sensory world in order to calm down. Also decor promotes waterfall faucets, freestanding bathtubs or availability floorsas another element of the bathroom. However, if we want to take a real Japanese bath, we must take these 5 keys into account:
In accordance with Hayasaka Shinyaa doctor specializing in thermal treatments, recent studies show that the Japanese bath affects longevity. Study published in 2020 Osaka University showed that “those who wash every day see reduced the risk of cardiovascular disease and stroke by 30% compared to those who don’t or only do it once or twice a week. Therefore, the idea that bathing is one of the factors that prolongs life and improves health is strengthened.” He best bathroom has these characteristics: “Take a bath at 40 degrees for 10 minutes with water up to your shoulders. Sweat on the forehead is a good sign that the body is warm enough.” The benefits of a Japanese bath at 40 degrees are as follows:
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