This Daily Japanese Habit Is an Amazing Key to Longevity We Can All Practice

IN Japan, To take a bath This is a sacred and at the same time everyday matter. This Japanese daily habit In most Western countries it has been supplanted by the shower. In Japan, however, only 10% of its residents are satisfied with the shower. In Japan, bathing always involves get into a hot bath. The roots of this have taken root Japanese routine is located in a unique natural wealth – the island has about 27,000 natural hot springs– and according to a very ancient belief – united Buddhism and Shintoism– this gives bath ritual cleansing powers of body and soul. According to one of the leading experts on this issue, physician and professor at Tokyo City University Hayasaka Shinyarecent studies show that home japanese bathroom – called ofuro– is also one of the keys to high longevity on an island in the Pacific Ocean.

A Japanese habit that has 3 different versions: ofuro, onsen And Saturday

IN Japan they are different Types of baths: thermal baths, public baths and home baths.. Each of them has its own characteristics. We explain them to you:

1. Japanese thermal baths called onsen. The geotechnical activity of four tectonic plates converging in Japan has turned the country into global hot spring niche. V onsen or bathing in natural hot springs, the Japanese love to take sauna in the middle of nature. Authentic wellness paradise They are one of the main tourist attractions as they are sources beauty and anti-aging. One of many chill travelers ask to visit ryokan onsen– Traditional Japanese rooms including hot spring baths.
2. Japanese public bath is called Saturday. Saturday were neighbor bathrooms created for access to Hot water residents who did not have space for a separate bathroom in their homes. Currently most Saturday became resorts with a more complete range of services. For a small fee, a Japanese person can take a hot bath while relaxing and talk to other people Surrounded Murals of Mount Fuji. Human relations are a plus Saturday.
3. He Japanese home bathroom called ofuro. Is located in exclusive number from the house and separated from the toilet, ofuro They have two rooms: one for shower -where one washes with soap and rinses – and the other for bathroom -where there is only one warms and relaxes-. Therefore, the whole family can swim in the same water, together or alone: ​​it is always clean and hot.

5 Keys to Daily Japanese Longevity Habits

While in the West the purpose of a bathroom is cleanliness and hygiene, In Japan people swim to relax. This ofuro: A relaxing bath. This concept relaxing bath The Japanese language is present in Western homes due to the inclusion scents and sounds, candles and brushesetc. A wellness trend which seeks to influence our sensory world in order to calm down. Also decor promotes waterfall faucets, freestanding bathtubs or availability floorsas another element of the bathroom. However, if we want to take a real Japanese bath, we must take these 5 keys into account:

• bath. A typical Japanese bath is more than that. deep than Western, and also more small. The reason is simple: you can, sit with your knees bent and let the water cover you. They used to be cedar high quality, which when mixed with hot water released a relaxing aroma. There is always some in the bath vertex to keep the water warm.
• water temperature this is the key. Water usually 40 degrees approximately. Hotter than Western countries. The duration of the bath should not exceed 10 and 20 minutes.
• Pure water. V Japanese bath that cannot be washed because you already came clean because you took a shower earlier.
• Pure relaxation. Japanese bath – a place for relax and calm down with him to the sound of water, aromas cedar treeAre you getting off and oils), etc. Therefore, many Japanese take bath before bed.

Benefits of a Japanese bath ofuro and its impact on life expectancy

In accordance with Hayasaka Shinyaa doctor specializing in thermal treatments, recent studies show that the Japanese bath affects longevity. Study published in 2020 Osaka University showed that “those who wash every day see reduced the risk of cardiovascular disease and stroke by 30% compared to those who don’t or only do it once or twice a week. Therefore, the idea that bathing is one of the factors that prolongs life and improves health is strengthened.” He best bathroom has these characteristics: “Take a bath at 40 degrees for 10 minutes with water up to your shoulders. Sweat on the forehead is a good sign that the body is warm enough.” The benefits of a Japanese bath at 40 degrees are as follows:

• Improves Blood circulation. “The body immersed in hot water dilates blood vessels,” says the doctor. As blood circulation improves swelling and feeling of heaviness.
• Removes physical pain. “By warming the body moderately, nervous hypersensitivity can be controlled and is an improvement over chronic pain for example, those that affect the hips or shoulder area,” explains the expert.
• Help sleep better. “When a bath is taken one or two hours before bedtime, it also improves sleep qualityas various studies have shown.”
• Relax. “It’s stimulated parasympathetic system. This relaxes the body and leads to relaxation.” With heat, muscles also relax.