This fruit is a natural source of collagen and taking it daily helps slow down aging.

Although it depends everyone and him Life styleusually first signs of aging They begin to emerge from 30 years. It was at that age when wrinkles, Sunspots, lethargy or uneven tone. This is about natural process it affects us all. ” wool getting older because cells they forget what their function is and stop secreting collagen and other squirrels“, they explain from Institute of Dr. AguiarClinic of plastic and cosmetic surgery.

What is collagen and what is its main function?

He collagen This fibrous protein and rich amino acids which is located in bones, muscles, blood vessel, cartilage, tendons and many other parts of the human body. In fact, there are even 16 different typesBeing HeyHe IIHe III And IV the most important. “He is responsible for give structure to the tissues,” explains the physiotherapist. Maria del Mar Escandell on the channel YouTube from PhysioOnline. The body produces it natural shapebut, as we have already noted, the rate of its production is growing reduction for many years.

Is collagen necessary for skin care?

With age it is very important compensate for this decrease V collagen production in organism. “It is important stimulate collagen formation in the skin and its maintenance well hydrated“emphasizes the nutritionist Martha Marse on your channel YouTube. The expert adds that it is best to do this natural shapethrough dietand it is not necessary to resort to nutritional supplements.

Which fruit is a source of collagen and slows down aging?

As we have already indicated, feeding This is the key to stimulating collagen production and in this sense you should include berries if you want to achieve this goal. blueberry, raspberries, blackberry, strawberry, cherry waves gooseberryamong other things, are very rich in vitamin C. “This nutrient very important in collagen formation”, details Martha Marse.

In addition, red fruits are also rich lycopene, an antioxidant substance that also helps activate collagen production in the body. That’s why they agree take them daily and thus fight the signs of aging.

How many calories are in red fruits?

Red fruits not only help fight the signs of aging, but also contain minimal calories. “For this reason they act as perfect ally V weight loss“- explain online pharmacy specialists. Dospharma. Here are the calories that some of the most famous ones have:

• Blueberry: 46 calories per 100 grams.
• Raspberries: 53 calories per 100 grams.
• Blackberry: 43 calories per 100 grams.
• Strawberry: 33 calories per 100 grams.
• Cherry: 50 calories per 100 grams.
• Gooseberry: 56 calories per 100 grams

Other reasons to eat red fruits daily

Besides the fact that they help slow down aging I’m already losing weight, there are others causes why you should eat red fruits daily. They are indicated by a dietitian and nutritionist. Monica Acha on the channel YouTube from Easy mixing:

• They have a lot of fiber: therefore they improve intestinal transit, help control cholesterol levels or have saturating effectamong other benefits.
• They are rich V vitamins: In addition to the C already mentioned, some red fruits contain significant amounts Vitamin E. It stands out for its antioxidant effect.
• They think With pleasant taste: the nutritionist recommends treating them as less as possible before consuming them. “The less we cut them or manipulate them, the more they will retain all these aromas
  and this taste“, he assures.
• Have A low glycemic index: that’s why they barely change levels insulinwhich is especially useful for people with diabetes.

What do blueberry anthocyanins do?

Among the most popular red fruits are: blueberrywhich are also high in content anthocyanins. These substances have great nootropic strengththat is, they improve cognitive functions. “In addition to preventing cognitive decline, they have been shown to improve cardiovascular health, protect DNA cells or avoid fat accumulation in that liver“adds the doctor Borja Banderaspecialist in endocrinology and nutrition, on his channel YouTube.