This is a longevity diet: it lasts 5 days and reduces the biological age of our body.

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Its creator is Dr. Valter Longo of the Longevity Institute at the University of South Carolina School of Gerontology.

It lasts only five days and provides the body with essential nutrients without recognizing them as food. “They imitate a state of fasting, which speeds up metabolism, burns fat and reduces weight. In less than a week you lose weight, and your cells are renewed”they explain from Cause regarding this longevity diet, the “fasting mimicking diet” (foot and mouth disease), that’s what they called it.

It was this same publication that interviewed its creator, doctor Walter LongoDirector Longevity Institute, School of Gerontology, University of South Carolina (USC), a few years ago. The greatest achievement of this doctor, who spent many years studying how calorie restriction affects our health beyond weight loss, was to demonstrate that fasting reduces biological age, the internal age of our body, and also slows aging and increases life expectancy. expectation.

The expert has now co-led the study, which suggests that “Fast-mimicking diet cycles may reduce signs of immune system aging, as well as insulin resistance and liver fatty deposits in humans, leading to decreased biological age.”they explain.

What is the longevity diet?

The fasting diet is a five-day diet that is high in unsaturated fats and low in calories, protein and carbohydrates. And it is precisely designed to simulate the effects fast consist only of water, but provide the body with micro- and macroelements, “which makes it easier for people to complete the fast.”

Vegetable soups, energy bars and drinks, potato chip snacks and tea can be taken in portions for 5 days, as well as supplements that provide high levels of minerals, vitamins and essential fatty acids.

Studying “analyzed the effects of diet in two groups of clinical studies, each of which included men and women aged 18 to 70 years. “Patients randomly assigned to a fasting-mimicking diet underwent 3 or 4 monthly cycles, were monitored for FMD for 5 days, and then followed a regular diet for 25 days.” and patients in the control groups were instructed to follow a normal or Mediterranean diet.

Patients in the FMD group had lower diabetes risk factors, including lower insulin resistance and lower HbA1c results, as well as reduced abdominal fat and liver fat, improvements associated with a lower risk of metabolic syndrome. They also increased their lymphoid to myeloid cell ratio, an indicator of a younger immune system, and lowered their biological age (understood as a measure of how a person’s cells and tissues function, rather than chronological) by an average of 2.5 years. .