This is how long it takes for your lungs to clear when you quit smoking.

Smoking is one of the most unhealthy practices and although it is known, there are many smokers in the world. However, tobacco is as addictive as it is harmful, since it causes diseases and pathologies that lead to death. Thus, there are people who manage to “neutralize” this nicotine, even if traces of it remain in our lungs for some time. To quit smoking as quickly as possible, it is important to know how long it takes for our lungs to cleanse themselves after quitting smoking.

According to the Ministry of Health, In 2019, approximately 22.1% of the Spanish population smoked regularly, which equates to more than ten million people over the age of fifteen. The numbers may be higher if you take into account people who smoke occasionally or use tobacco or tobacco products once a year.

In Spain, The province with the most regular consumers is Madrid, followed by Valencia. Likewise, the countries where smoking is most common are in Southeast Asia and the Western Pacific, as well as other European countries such as Montenegro or Greece.

How long does it take for the lungs to completely clear after a smoker quits?

But its consequences are harmful. According to the Spanish Association Against Cancer, Tobacco use may be responsible for eight out of ten cases of laryngeal and lung cancer.

Other diseases caused by tobacco are cardiovascular, such as heart attack, hypertension or heart disease, and respiratory, such as emphysema or bronchitis.

AND Lung cancer, one of the consequences of tobacco use, as it damages the lungs and airways, making breathing difficult and increasing the risk of lung infections and cancer.

According to research, the lungs begin the cleansing and repair process immediately after the last puff. Twenty minutes after quitting smoking blood pressure and heart rate return to normal values, and It is in the first forty-eight hours that damaged but not destroyed eyelashes begin to recover. and resume their function of removing mucus and impurities from the lungs.

Thus, lung function continues to improve in the following weeks and months. In the first nine months

Lung capacity may increase by up to 10%, while shortness of breath and cough will decrease. This is a process that can be longer or shorter depending on the person’s smoking history.

Thus, a young person with a short history of smoking may experience lung regeneration faster than a person who has smoked for decades.