This is how time changes affect our health

Time change

On the night of Saturday, March 30 to Sunday, March 31, clocks switch to daylight saving time.

You’ll have already noticed that the days have gotten longer since we started in February. We tell you how this affects Time change To health. In a few days there will be a transition to new summer time. ¿How changing clocks affects our health? Below we tell you the keys to daylight saving time. Study Mayo Clinic is changing the debate: It is now assumed that heart health is virtually unaffected.

Study of Temporal Changes in Health Status. In this national study, researchers used an advanced statistical model to look for any relationship between summer schedule And serious cardiovascular problemsHow myocardial infarction and strokes. The study analyzed how it affected 36,116,951 adults over 18 years of age from most US states, excluding Arizona and Hawaii since those states do not observe daylight saving time).

“We analyzed behavior for five years and found that it hardly that there is a clinically significant difference in Cardiovascular health thanks to daylight saving time” explained Benjamin Satterfield, a cardiovascular researcher and lead author of the study.

When studying Mayo Clinicobserved slight statistical increase in the incidence of cardiovascular events, but when examining all the data, the researchers did not consider this increase to be clinically significant. “The decision to end daylight saving time should not take heart health concerns into account,” said Bernard J. Gersh, a cardiologist.

When does the time change in Spain?

In Spain the time changes to last Sunday in March and changes again on the last Sunday in October, as in most European countries. The areas farthest from the equator and closest to the poles benefit most from time changes because sunlight changes shape more severe depending on the season.

Research has also shown that the more daylight there is in the afternoon, the more fewer road accidents, since there are fewer cars on the road at night. More daylight can also mean more outdoor exercise.

The reason for changing the time in summer is to save energy. The time change was first adopted in the United States during World War I, and then again during World War II as part of the war effort. During the Arab oil embargo, when Arab members of the Organization of the Petroleum Exporting Countries (OPEC) stopped selling oil to the United States, Congress even introduced a probationary period Daylight saving time changes throughout the year to save energy.