This is the fruit you need to improve your muscles and protect your bones.

Including fruits in a balanced diet is important for maintaining good health and overall well-being.because fruits are a natural source of vitamins, minerals, antioxidants and fiber, essential elements for the proper functioning of the body.

In addition to providing these key nutrients, Fruits strengthen the immune system, aid digestion and reduce the risk of developing chronic diseases. such as heart problems, diabetes and some cancers. Being low in calories and rich in water, they also They help control weight and promote hydration of the body.

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That’s why including a wide variety of fruits in your daily diet not only improves your physical health, but also improves mental well-being, providing the energy and vitality needed for everyday lifewhich becomes even more important with high temperatures that Spain is experiencing.

In this sense, researchers from Oklahoma State University, USA conducted a study which revealed that Eating prunes, more commonly known as prunes, daily increases IGF-1 levels by 17%.a protein that controls growth hormone, stimulates bone development and helps strengthen muscle tissue.

“Wonderful” fruit

As the newspaper “20 Minutes” reports, prunes are healthy and beneficial. It has high levels of vitamin K, potassium, phosphorus and magnesium.

all the values ​​needed to prevent low bone density, especially in postmenopausal women. In fact, experts say that eating plums helps reduce inflammation and blood pressuresomething more than positive for health.

In addition, this food helps improve digestion, as prunes are rich in fiber, especially soluble fiber, which Helps regulate intestinal transit and prevents constipation.Another of its attributes is promote cardiovascular healthbecause plums are a source of potassium, an important mineral for maintaining healthy blood pressure. In addition, this fiber also helps lower LDL (“bad”) cholesterol, promoting heart health.

So, regularly include prunes in your diet, because They are also an excellent source of energy due to the sugars and carbohydrates they contain.

can be an effective way to improve overall health, always in moderation due to its high caloric content. Thus, Experts recommend eating 10 prunes a day for at least a year.because it has been shown to increase bone mineral density in the forearms and lower spine.