This is the maximum amount of coffee recommended per day for the body.

Coffee is one of the most consumed beverages in the world. It is produced in Brazil, Colombia, Panama, Vietnam and Colombia., among other places. And there are people who have one cup for breakfast and that’s all. Others, like caffeine, get a boost to have breakfast and face the afternoon. And there are people who like to drink several cups throughout the day.

Now, although some institutions, such as Spanish Heart Foundationwhich detailed that “daily consumption of up to four or five cups of coffee is directly linked to longer lifespan and longer survival in the general population,” What is the recommended amount of coffee for the body?

This data was given by the US Food and Drug Administration (FDA). This body considers the amount which “not generally associated with negative effects And dangerous” corresponds to 400 mg of caffeine per day.

This means about four or five cups. The same amount that the Spanish Heart Foundation also talked about. “However, There is wide variation between people in their sensitivity to the effects of caffeine. And how quickly they metabolize it,” the FDA states.

Each person, according to their characteristics and conditions, may have greater or lesser sensitivity to caffeine. And its effects may vary depending on whether you are taking any medications.,

What is the amount of caffeine and what are the effects of excessive consumption?

The FDA estimates that, “from acute consumption of approximately 1,200 mg of caffeine, or 0.015 teaspoons of pure caffeine”, some “Toxic effects, such as seizures”he points out.

And, even if this quantity is not consumed, sometimes it may happen that, take more than recommended, In these cases, when consumption exceeds, caffeine can cause anxiety, headache, nausea, or insomnia.