This is the maximum number of cups of coffee you can drink per day.

The alarm clock rings and we have a full day of work, housework, time with friends and family, and any unexpected events that arise. As if this wasn’t enough, it’s raining and cold outside. However, you decide to draw strength from weakness and face another day that will not make your life easier. An ally of many Spaniards? Good coffee.

Specifically, six out of ten Spaniards over 15 drink at least one cup of coffee a dayapproximately 22 million people, according to the Coffee and Tea Report: Coffee Consumption Habits in Spain.

If you drink coffee but only drink one or two cups a day, you’ll be among the 55% of people. The average daily intake is just over three and a half cups over the course of a week.which is due to the fact that 24% of people who drink three to four cups, and 21% drink five cups or more. Although on Saturdays and Sundays the average drops below three cups.

Coffee for health

Of course, as with nuts or any other food or substance we take, excess becomes harmful and harmful. However, it has been shown that moderate consumption may be beneficial, as it is associated with lower mortality rates and lower risk of heart disease, some cancers, or neurological diseasesmetabolic and hepatic.

A study by the Consortium for Biomedical Research of the Epidemiology and Public Health Network (CIBERESP) found that both women and people over 60 years of age notice Improvement in obesity, diabetes or hypertension by drinking two or more cups of coffee per day.

In addition, coffee is one of the main sources of antioxidants and related to improved longevityThis is explained by research published by The Journal of Nutrition.

As we all know and can imagine, this helps improve attention, concentration and reduce feelings of fatigue. However, it has many more advantages.

Who shouldn’t drink coffee?

There is a group of people who, due to their physical condition or personal situation, should not consume caffeine or coffee in large quantities at all:

• Pregnant mothers should not drink coffeebecause there are studies that explain that it may increase the risk of abortion or cause low birth weight.
• people who are more sensitive to caffeine They may suffer from side effects such as insomnia, tachycardia and nervousness.
• All these people who take medications They will have to find out whether caffeine changes their effects and whether it is safe to drink coffee.

How many cups can we drink per day?

According to the European Food Safety Authority, The maximum amount of caffeine we can consume without harmful effects is up to 400 milligrams per day.. This does not apply to pregnant women, for whom the limit is halved.

To know how much coffee to drink, pharmacist and nutritionist Marian García, also known as Boticaria García, explains two measures we can take in one of her social media videos: Filter coffee contains about 90 milligrams, and espresso contains about 80 milligrams of caffeine.

The video you can see here clearly shows that this can also be considered common sense: these five cups which indicate the limit that we will have to distribute throughout the day and don’t take them right away.