This is the perfect vitamin to stop hair loss.

Hair loss is a very common problem faced by millions of people around the world and it can be caused by various reasons. According to MayoClinic, this problem”may be the result of heredity, hormonal changes, diseases “or is it a normal part of aging” and anyone can lose hair on their head, but it is more common in men.

In many cases, these changes are associated with a deficiency of certain nutrients or vitamins, so It can be treated by taking certain supplements or vitamin supplements.

. In this sense, there is a vitamin that is very effective in reducing hair loss significantly and even promotes the growth of new hair, making your hair look full.

This is a vitamin that can be used to stop hair loss.

According to the HarpersBazar portal, biotin (vitamin B8 OH) is one of the most important vitamins for our hair. It is necessary for the reproduction of cells and therefore tissues such as hair and nails. “They suffer greatly when they can’t get the amount of this vitamin they need.” Thus, it is necessary to find supplies of this nutrient to stop this annoying problem.

In fact, biotin has great benefits for overall health because It is a water-soluble substance that helps the body absorb fats, carbohydrates and proteins.

Thus, it plays a fundamental role in the proper functioning of the body and the balance of all body chemistry. Thus, it is advisable to keep the levels of this nutrient stable.

How to Take Biotin to Prevent Hair Loss

biotin It can be found in a variety of foods such as eggs, nuts, seeds and legumes. However, you often have to choose other supplements to complement your intake of this vitamin, which is why they can be found on the market in capsule or powder form.

Biotin must be taken for 90 days to see results. After this time Some evidence claims that there is more new hair growth., in addition to improving its structure. It is important to consult a specialist before consuming this vitamin, as they will be the ones who will indicate whether it is suitable and for how long it can be taken orally to avoid counterproductive effects.