This is the type of milk that delays cognitive decline after age 65.

The latest study from the Research Institute of Food Sciences (CIAL, CSIC-UAM) reveals a promising discovery in the field of cognitive health, especially in older adults. This is milk enriched with milk fat globule membrane or MFGM, the consumption of which may slow the cognitive decline associated with old age and old age. Research focused on Memory episodic, demonstrated significant improvements in the ability to remember recent events in adults over 65 years of age.

milk Comprised of a complex structure of glycoproteins, phospholipids, sphingolipids, glycolipids, cholesterol and other minor components, MFGM has been shown to be effective in preventing some brain problems. Of particular importance are the phospholipids present in MFGM, since they are the main lipids of the nervous system and have the ability to interact with various cellular and hormonal components.

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In a clinical study involving men and women over 65 years of age, it was noted that those who consumed milk fortified with MFGM had an improvement in their ability to Memory

episodic compared to those who consumed skim milk without MFGM. These results suggest that MFGM supplementation may be an effective strategy to prevent or slow the cognitive decline associated with aging.

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Key Components milk MFGMs, such as sphingomyelin and phosphatidylserine, are associated with cognitive benefits, including improving cognitive function and preventing neurodegenerative diseases such as Alzheimer’s disease. These results suggest that consumption of MFGM-fortified beverages may be beneficial not only for older adults with mild cognitive problems, but also as a preventative measure before the onset of clinical symptoms.

Although milk The vaccine is considered a complete food that can be consumed at any age, it is important to keep in mind that its processing may vary depending on the age of the consumer. Older adults, especially those who have trouble digesting lactose, may benefit from consuming MFGM milk as part of a balanced diet to support cognitive health later in life.

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