This pharmacy vitamin is most recommended by nutritionists because it reduces inflammation, rejuvenates and improves the condition of hair and skin.

As we begin a new year, it’s always fun to take stock of how we’re taking care of ourselves so we can make new resolutions that move us closer to a larger goal. physical and emotional well-being. In doing so, we can start with our bodies and evaluate how we nourish ourselves and whether we are providing everything we need to be healthier, happier and, in the process, improve our skin.

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At the moment we have one of the most interesting recommendations left pharmacist and nutritionistPaula Martin (@farmanutribypaula) which indicates Omega 3 as a possible source of change and improvement in every sense. This probably sounds familiar to you, but are you really getting the most out of it?

Why should I worry about taking Omega-3?

“Omega-3s are especially known for their benefits in body function. brain, nervous system, but especially for the cardiovascular system. Not only that, but it’s also perfect for him. hair and skin as an excellent anti-inflammatory and source of essential fatty acids,” he explains.

If you are particularly interested in your skin, know that Omega-3 will also help you thanks to its restorative properties which make the skin more resistant to both external and internal factors. It also has properties revivalmoisturizing and restoring the fats we lose and anti-inflammatory agent which reduce redness and swelling.

According to studies conducted by researchers Dan L. Weitzberg and Prissila Garla from the Department of Gastroenterology at the Faculty of Medicine of the University of São Paulo, omega-3 fatty acids provide great health benefits. Among them, experts highlight general well-being and support of essential body functions starting from the eyes to the skin, heart, muscles and joints. An off-road energy release that we need to take into account.

Diet high in omega-3s

Omega-3 contains three different types of fats: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); The last two are very easy to find in bluefish and shellfish. “It is recommended to regularly consume Omega-3, both in the form of EPA and DHA,” says the nutritionist.

Take note of this list of foods so that the next time you go shopping, include them in your diet and in your meals to increase your Omega-3 intake.

• Vegetable oils like linseed oil.
• Olive oil.
• Seeds (chia and flax).
• blue fish (salmon, tuna, sardines, anchovies…).
• Nuts (especially nuts).
• Seafood.
• Avocado.
• Green leafy vegetables (lettuce, spinach).

You can also opt for Omega-3 supplements.

Omega 3 Arcocapsules This is a dietary supplement specifically formulated for cardiovascular health and preferred by our nutritionists and pharmacists. Take 4 capsules daily: 2 capsules with breakfast and 2 capsules with dinner with a glass of water, but never as a substitute for a healthy and balanced diet. Preferably consult a specialist before you start taking it if you have been prescribed medication.

He Omega 3 from Hivital Its formula is based on 2000 mg of pure omega-3 per dose, 800 mg of EPA and 400 mg of DHA. To the Omega-3 essential fatty acids, they added 20 mg of natural vitamin E, a powerful antioxidant that penetrates cell membranes, protecting them from oxidative damage.

Aquileia Omega 3 Forte It is a dietary supplement that promotes normal heart function and also benefits the body, skin, hair… It is made with Omega-3 fatty acids and vitamin E to reduce oxidative damage.